Chakras colors and sounds

Chakras colors and sounds DEFAULT

Specific Colors And Sounds For Each Chakra:colors-and-sounds-can-balance-your-chakras

Your chakras are the energy centers of your body that need to be well balanced to keep it functioning properly. An imbalance in any area of your chakra may result in chronic illnesses.

While it&#;s a sound judgment to seek professional help when symptoms of an illness show up, it&#;s also worth considering to look into other aspects of your being that might be the root cause of the problem. The balance of your chakras can be one of these aspects.

Since these energy centers are located in the specific areas of your body, identify which part of your body is in pain or you feel is out of alignment.

There are a lot of ways to balance your chakras and using color and sounds is the simplest way to do it.

Here is how you can use color and sounds to restore the harmonious flow of energy across your chakra system.

Root Chakra: Red

Your first chakra is located at the base of the spine and is associated with the color red. An open red chakra is linked with the health of your spinal, leg, hip, kidney, and bladder.

This red chakra is the foundation of your survival and security. An imbalance in this chakra may result in eating disorder, excessive greed, and negativity.

To bring this chakra into balance, meditate on the color red. You can also wear red colors.

The C note is the sound that is correlated with your root chakra. Listen more to the sounds containing this note.

Sacral Chakra: Orange

Located in the lower abdomen just below the navel, the sacral chakra is the orange chakra. The health issues in this chakra include problems in the uterus, ovaries, and testes.

An open orange chakra leads to happiness, sociability, and independence. An imbalance in this chakra makes you feel unhappy or isolated.

To bring back the balance, meditate on the color orange. The sound related to the sacral chakra is the E note.

Solar Plexus Chakra: Yellow

The solar plexus or yellow chakra is found in the solar plexus behind the ribs. This third chakra governs the health of your liver, spleen, stomach, and intestines as well as your will and determination.

Any blockages in this chakra will result in diabetes and ulcers and make you feel inferior and pessimistic.

Meditate on the color yellow when problems in this area arise and meditate to the sound of the D note.

Heart Chakra: Green

Situated near your heart, the heart or green chakra is related to your heart. It governs your ability to care and the feelings of compassion, generosity, and love.

Problems in this chakra make you feel bitter, indifferent, or uncompassionate. The health issues to look out for are those of the heart and breasts.

Meditating in green nature is the best way to find balance. The F note is correlated with the green chakra.

Throat Chakra: Blue

You speak your truth through the throat or blue chakra that governs the health of your lungs and throat.

Health issues may include asthma, thyroid, and hearing difficulties. An open blue chakra makes you feel calm, loyal, and trustworthy while any blockages cause you to become self righteous and unfaithful.

To make the most of this chakra, surround your bedroom with the calming blue color and listen to the sound of the C note.

Third Eye Chakra: Indigo

Your sixth or third eye chakra can be found on your forehead, between your eyebrows and is dominated by the color indigo.

Connected with the eyes, head, and sinuses, the third eye chakra is said to be the portal to your inner vision or intuition. Any problem in this chakra may make you unable to trust your intuition.

The indigo color is what you need to focus on as you bring balance to this chakra. The note A is the sound you need to listen more of.

Crown Chakra: Violet

Found at the top of your head, the crown chakra connects you to God and Spirit. Mostly associated with the color white, the crown chakra also vibrates to the color violet.

It&#;s linked with your brain and closely associated with beauty, creativity, and inspiration. An imbalanced crown chakra may lead to feelings of depression, low sense of self, and disconnection.

Meditate on the color violet once you feel an imbalance in this chakra. Staying in a room with violet colors or wearing a violet scarf may help. The B note is linked to this chakra.

Color meditations have a restorative effect on your chakras.

When you focus on a particular color that is associated with a specific chakra, you are enhancing the vibration and power of that chakra.

If you want to focus on the sound therapy, you can buy CD&#;s or watch youtube videos that can guide you more on your healing journey.

Doing all this, you may alleviate a particular symptom that is related to a specific chakra.

However, if your symptoms are getting worse, it may be time to seek medical help. Color and sound therapy are only a means of improving your health and wellness in a holistic way and can be done in combination with other modes of healing.


How to Apply Chakra Therapy Using Sound and Color

The Chakra Notes

The crown chakra are connected to the note “B”

The third-eye chakra corresponds with the note “A”

The throat chakra corresponds to the note “G”

The heart chakra corresponds to the note “F”

The solar plexus chakra corresponds to the note “E”

The sacral chakra corresponds to the note “D”

The root chakra corresponds with the note “C”

Your intentions are the most powerful chakra therapy! You can either use a singing bowl or any other instrument to have a continuous vibration at a specific frequency; or, another method is to hum the notes, either during meditation or simply anytime you remember to do it – a great time is when you’re taking a walk, cleaning the house, folding laundry, etc. You don’t have to be a great singer or musician to do this! The classic, Do, Re, Mi, Fa, So, La, Ti, Do sequence is easily learned in the song “Do Re Mi” from “The Sound of Music” is all you need to learn – it’s fun, memorable, uplifting and a great way to learn the sounds of each note.

Essentially, when you sing or chant each note, you want to hold that note until you physically feel a resonance in your throat; if you’re highly attuned to your body, you may feel the resonance in other parts of your body as well, but if you don’t, it’s still there, doing its job. Allow the note to resonate in your throat, holding it for the duration of your breath, and repeat for several minutes.

Visualize the sound frequencies vibrating in the chakra, clearing out any blockages much like ultrasound therapy breaks up crystals in the gallbladder or urinary tract. It’s really the same concept, except that the blockages you are dealing with in the chakras are not of a physical nature.

Use the colors of the chakras in your home, and in your wardrobe. Wear the colors that intuitively feel are healing to you. When you meditate, visualize the color associated with each chakra – vibrant, spinning happily in perfect harmony – in fact, create a symphony of color and sound within you, allowing the frequencies to mesh and harmonize.

Most importantly, your intentions drive the healing process! Set your intention that you ARE healthy, happy, energized, etc. It’s very, very important to focus your intention on being healthy in the present tense. Avoid giving energy to “I need to clear this chakra” or any thoughts about the current situation. You know what the current situation is, and if you give it more emotional and mental energy, you will only ‘feed the monster’ and perpetuate the situation.

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While you may already be familiar with the body's chakras—or, energy centers, deriving from ancient Indian scriptures called the Vedas—understanding the associated chakra colors and their meanings can help you visualize and balance them more effectively. To recap, the energetic chakras function like wheels (in fact, chakra is the Sanskrit word for "wheel"), and they're in constant motion, says herbalist, acupuncturist, and Ayurvedic expert Juhi Singh, MA, LAc, founder and chief practitioner of The Juhi Ash Center, in New York City. "Each one is linked with a color that is akin to the vibration or frequency of the chakra," she says.

In general, it's the speed and rate at which all of your chakras spin that has an effect on your overall sense of balance. “The circulation of energy in each of our chakras then influences our physical and mental well-being by way of stimulation or inhibition,” says Reiki practitioner and nutritionist Serena Poon, CN. In other words, if one of your seven chakras is spinning out of sync or is otherwise off-balance, the effects could ripple into other areas of your life, as well.

“The circulation of energy in each of our chakras then influences our physical and mental well-being by way of stimulation or inhibition.” —Reiki practitioner Serena Poon

Essentially, tapping into the colors associated with each of the seven chakras—which run vertically from the base of the spine to the crown of the head—can help you connect with and understand their unique vibrations. Below, the experts break down the different chakra colors and meanings, so you can reap the benefits of aligning your entire energetic rainbow.

Here are the 7 chakra colors and their respective meanings:

1. Root chakra

chakra affirmations

Color: Red

Location: Base of your spine near your tailbone

Meaning: "This chakra represents your security and your power base," Poon says. "It determines your ability to feel calm, safe, and grounded. It’s also from where you’re able to pull in energy and manifest your desires."

Susy Markoe Schieffelin, sound healer and Reiki practitioner, points out that the grounding, safety-enhancing vibes of the root chakra connect to real-life examples of the color red representing security. Take, for instance, a stop sign or red light. "These are symbols put into place to help bring our attention toward safety," she says. "They tell us to slow down, to stop, and to be present."

Whenever you need an extra dose of grounding in your life, Schieffelin recommends focusing your attention on the root chakra and visualizing red light in that region as you take a few deep breaths and say the affirmation, “I am safe.”

2. Sacral chakra

chakra affirmations

Color: Orange

Location: Two inches below your belly button

Meaning: "This chakra represents and governs your emotional state and sense of creativity," says Singh. And as such, it's the source of sensitivity, sexuality, intimacy, and self-expression, says Poon: "Often, the sacral chakra needs to be cleared of stuck energy from traumas and pent-up emotions in order to heighten your creativity and ability to express your truest self."

Given that it exudes a feeling of warmth and excitement, the color orange is fitting for the sacral chakra. Similar to the root chakra, if you want to summon more sacral-chakra energy, Schieffelin suggests envisioning orange light in that area of your body, and in this case, meditating on the affirmation, "I am creative."

3. Solar plexus chakra

chakra affirmations

Color: Yellow

Location: Between naval and sternum

Meaning: The solar plexus chakra is indicative of personal power and will power, self-esteem, confidence, and intellect more generally, says Schieffelin. As for its associated color, yellow, its connection is more symbolic—think of seeing a bright light, as in coming to a great idea or solution.

"The color yellow represents the ability to tap into the light of a thousand suns that exists within you," Schieffelin says: "Focusing on the color yellow in the upper part of your abdomen can help you feel strong, confident, motivated, and powerful." Poon adds that you can also eat yellow-colored foods to help you tap into the energy of this chakra.

4. Heart chakra

chakra affirmations

Color: Green

Location: Center of chest

Meaning: Although pink or red may be the first colors that come to mind when you think of the heart chakra, this energetic area is actually associated with green. But as you might imagine, the heart-centric themes remain: It's the source of love, integration, and compassion, says Singh. And not just in a romantic sense, either. "This chakra also represents the ability to give and receive compassion, expansion, empathy, service, kindness, health, and healing," Poon says. "In turn, we experience loss, regret, pain, low self-love, and low self-worth when this chakra is imbalanced."

To strengthen your heart chakra and open yourself up to giving and receiving love, Schieffelin recommends a meditation where you envision your heart and imagine an emerald green light glowing around it.

5. Throat chakra

chakra affirmations

Color: Blue

Location: Base of the throat to the center of the eyes

Meaning: "This chakra is all about self-expression and clear communication," Schieffelin says. While a balanced throat chakra is linked with speaking and writing your truth, an imbalance can result in just the opposite. "People often hold back from true honesty for fear that they may face judgment or rejection," says Schieffelin, which can be evidence of a blocked throat chakra and could even manifest in frequent coughing or other physical symptoms.

If you're struggling to communicate effectively—or need an energetic boost to ask someone out on a date or send that email to your boss about a raise—consider placing a few throat-chakra stones (like blue-lace agate or aquamarine) over your throat while you meditate. You can also nosh on blueberries and visualize a blue light surrounding your throat area, says Poon.

6. Third-eye chakra

chakra affirmations

Color: Indigo or purple

Location: Center of forehead between eyebrows

Meaning: In a general sense, the third-eye chakra is connected to subconscious knowledge and sensory perception, says Singh. "Purple is a very mystical and magical color that represents wisdom," Schieffelin says. "The third eye is all about connecting to your intuition and inner vision. Having a clear and open third-eye chakra can help you to see the world in a whole new way."

To help unleash this higher intellect, consider wearing the color of the chakra, practicing Kundalini yoga,  seeking out sound healing (or conducting a sound bath at home), or adding frankincense essential oil to a diffuser or your next regular bath.

7. Crown chakra

chakra affirmations

Color: Violet or white

Location: Two inches above the top of the head

Meaning: Unlike the other chakras, the crown chakra isn’t actually on or within your body. It’s located just above your head and "radiates infinitely upward and outward, connecting you to your soul, higher self, purpose, the universe, source and the divine," Poon says. While it's energy may be either bright violet or white, it's always reflective of spirituality, enlightenment, and consciousness, says Singh. Visualize that intense color permeating into that space and beyond it during your next meditation to access its powers and help rejuvenate both the mind and soul.

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Chakra Sound Series

I became fascinated with the chakras when I started my Yoga Teacher Certification this year. This interest led me to research more about these centres in the body. I have learned about their spiritual and scientific significance. In addition, I have made connections to theories of sound and healing. I created art to visualize the association of the chakras to specific frequencies of sound that balance and heal each energy center.  I will explore some of my research into the chakras, sound frequencies and cymatic patterns. 

"The Seven Chakras" Image from: 

First, what are Chakras? The word Chakra simply means “wheel.” Chakras are energy centers in the body that correspond with specific organs and help regulate its processes. Each chakra has it’s own vibrational frequency and associated colour. The chakras are as follows from top to bottom: Crown (purple), 3rd Eye (violet/blue), Throat (turquoise), Heart (Green), Solar Plexus (Yellow), Sacrum (orange) and Root (red). The chakras can be stimulated using a variety of methods including certain foods, colours, crystals and sounds. I have focused on sound in my work.

"Binaural Beats" Image from: 

These pieces were made using sound waves from binaural beats using specific frequencies associated with the chakras. Binaural beats are a brain response created from hearing repetitive frequencies through auditory input. This kind of stimulation results in a hypotonic response and can also create balance in specific chakras. Many people use binaural beats to enhance and induce deep meditative states. In these deep states, our brainwaves change so that we can create the conditions for healing in our body. Each chakra also has a specific sound associated with it. These sounds are often chanted as mantra to simulate frequencies through vocal output. The most commonly known sound is “aum” which is connected with the 3rd Eye Chakra.

"Cymatics Diagrams" Image from: 

The colour pattern in the background is chosen based on the cymatic diagram associated with the level of hertz used in the binaural beat recording. Cymatics is the study of sound and vibration made visible through the vibration of sand on a plate. As the sound vibrates the plate, the sand moves into a geometric pattern. The change in hertz changes the geometric pattern. Each chakra has a specific hertz frequency range, which can stimulate it. Higher chakras (crown and 3rd eye) are generally vibrating at higher frequencies than lower chakras (root and sacrum). The cymatics patterns I have chosen for the alcohol ink backgrounds of my pieces are based on the musical note that most closely matches the frequency for that chakra.

"Chakra Tones" Image from:

The representation of the sound waves, colour choices, and cymatics pattern all demonstrate the possibility of healing through sound in the chakra centers of the body. The goal of my sound wave art is to make the invisible phenomenon in our world visible, tangible and relatable to others. The abstract concepts of sound and the chakras are synthesized perfectly in my compositions. My hope is that they resonate with you! Which chakra are you most drawn to?

Chakra Sound Series will be available next month at Motion Gallery and as prints in the online store. 


And chakras sounds colors

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Chakras: 7 Minute Tune Up

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