6 inch subway carbs

6 inch subway carbs DEFAULT
Subway6" Sub – Oven Roasted TurkeyStandard sub recipe

1 sandwich (219g)

Subway6" Sub – Oven Roasted ChickenStandard sub recipe

1 sandwich (233g)

Subway6" Sub – Sweet Onion Chicken TeriyakiStandard sub recipe

1 sandwich (265g)

Subway6" Sub – Roast BeefStandard sub recipe

1 sandwich (233g)

Subway6" Sub – Spicy ItalianStandard sub recipe

1 sandwich (208g)

Subway6" Breakfast Sandwich – Black Forest Ham, Egg & Cheese w/ Spinach

1 sandwich (209g)

Subway6" Sub – Italian B.M.T.Standard sub recipe

1 sandwich (213g)

Subway6" Sub – TunaStandard sub recipe

1 sandwich (223g)

Subway6" Sub – Black Forest HamStandard sub recipe

1 sandwich (219g)

Subway6" Sub – Turkey Breast & Black Forest HamStandard sub recipe

1 sandwich (219g)

Subway6" Sub – Veggie DeliteStandard sub recipe

1 sandwich (162g)

Subway6" Sub – Meatball MarinaraStandard sub recipe

1 sandwich (205g)

Subway6" Sub – Cold Cut ComboStandard sub recipe

1 sandwich (213g)

Subway6" Sub – Steak & CheeseStandard sub recipe

1 sandwich (161g)

Subway6" Sub – All-American ClubStandard sub recipe

1 sandwich (240g)

Subway6" Sub – Big Philly CheesesteakStandard sub recipe

1 sandwich (297g)

Subway6" Sub – Chicken & Bacon RanchStandard sub recipe

1 sandwich (256g)

Subway6" Sub – Ultimate Veggie w/ AvocadoStandard sub recipe

1 sandwich (227g)

Subway6" Sub – Turkey & Bacon AvocadoStandard sub recipe

1 sandwich (270g)

Subway6" Sub – B.L.T.Standard sub recipe

1 sandwich (165g)

Subway6" Sub – Buffalo ChickenStandard sub recipe

1 sandwich (248g)

Subway6" Sub – Italian HeroStandard sub recipe

1 sandwich (274g)

Subway6" Sub – Chicken SaladStandard sub recipe

1 sandwich (247g)

SubwayEgg Salad

1 serving (85g)

Subway6" Flatbread – Turkey BreastStandard sub recipe

1 sandwich (230g)

Subway6" Sub – Carved TurkeyStandard sub recipe

1 sandwich (247g)

Subway6" Sub – Turkey Italiano MeltStandard sub recipe

1 sandwich (252g)

Subway6" Sub – Chicken ParmesanStandard sub recipe

1 sandwich (277g)

Subway6" Sub – Rotisserie-Style ChickenStandard sub recipe

1 sandwich (247g)

SubwayRoasted Garlic Bread

6 inches (82g)

Subway6" Sub – Turkey & BaconStandard sub recipe

1 sandwich (234g)

SubwayHearty Italian Bread

6 inches (75g)

Subway6" Black Forest Ham, Egg & Cheese Flatbread

1 sandwich (211g)

Subway6" Sub – FalafelStandard sub recipe

1 sandwich (276g)

Subway6" Egg White & Cheese Omelet Sandwich

1 sandwich (174g)

Subway6" Flatbread – Black Forest HamStandard sub recipe

1 sandwich (230g)

Subway6" Sub – Big Hot Pastrami MeltStandard sub recipe

1 sandwich (287g)

Subway6" Sub – Pizza Sub MeltStandard sub recipe

1 sandwich (195g)

Subway6" Breakfast Flatbread – Egg White w/ Cheese & Avocado

1 sandwich (209g)

Subway6" Steak, Egg White & Cheese Omelet Flatbread

1 sandwich (225g)

Subway6" Flatbread – Veggie DeliteStandard sub recipe

1 sandwich (173g)

Subway6" Sub – Veggie PattyStandard sub recipe

1 sandwich (247g)

Subway6" Sub – Egg SaladStandard sub recipe

1 sandwich (247g)

Subway6" Sub – Seafood SensationStandard sub recipe

1 sandwich (233g)

Subway6" Sub – Subway MeltStandard sub recipe

1 sandwich (246g)

Subway6" Sub – Jalapeno TunaStandard sub recipe

1 sandwich (243g)

Subway6" Sub – Barbecue ChickenStandard sub recipe

1 sandwich (233g)

Subway6" Flatbread – Turkey Breast & Black Forest HamStandard sub recipe

1 sandwich (230g)

Subway6" Sub – Turkey Breast w/ Avocado & SpinachStandard sub recipe

1 sandwich (262g)

SubwaySeafood Sensation

1 serving (71g)

Subway6" Sub – Chipotle Steak & Cheese w/ AvocadoStandard sub recipe

1 sandwich (304g)

Subway6" Sub – Oven Roasted Chicken w/ SpinachStandard sub recipe

1 sandwich (239g)

Subway6" Flatbread – Big Philly CheesesteakStandard sub recipe

1 sandwich (307g)

SubwayRotisserie-Style Chicken

1 order (85g)

Subway6" Sub – Corned Beef ReubenStandard sub recipe

1 sandwich (328g)

SubwayItalian B.M.T. Meat

1 serving (64g)

Subway6" Breakfast Sandwich – Double Bacon, Egg White & Cheese

1 sandwich

Subway6" Sub – CubanoStandard sub recipe

1 sandwich (307g)

Subway6" Flatbread – Steak & CheeseStandard sub recipe

1 sandwich (255g)

Subway6" Sub – BBQ Pulled PorkStandard sub recipe

1 sandwich (276g)

SubwayOrchard Chicken Salad

1 serving (85g)

Subway6" Sub – "Cali Fresh" TurkeyStandard sub recipe

1 sandwich (258g)

Subway6" White Flatbread

1 flatbread

Subway6" Flatbread – Oven Roasted Chicken BreastStandard sub recipe

1 sandwich (244g)

Subway6" Sub – Subway Club w/ AvocadoStandard sub recipe

1 sandwich (276g)

Subway6" Flatbread – Roast BeefStandard sub recipe

1 sandwich (244g)

SubwayTuna

1 serving (74g)

Subway6" Black Forest Ham, Egg White & Cheese Omelet Sandwich

1 sandwich (203g)

Subway6" Breakfast Sandwich – Ham, Egg White, & Cheese

1 sandwich (202g)

Subway6" Flatbread – Spicy ItalianStandard sub recipe

1 sandwich (232g)

Subway6" Sub – Chicken FingersStandard sub recipe

1 sandwich (233g)

SubwayBBQ Pulled Pork

1 serving (113g)

SubwayRegular Egg Patty

1 patty (85g)

SubwayEgg White Patty

1 patty (85g)

Subway6" Sub – Barbecue Rib PattyStandard sub recipe

1 sandwich (163g)

Subway6" Sub – BBQ RibStandard sub recipe

1 sandwich (240g)

Subway6" Sausage, Egg & Cheese Omelet Sandwich

1 sandwich (231g)

SubwayItalian Herbs & Cheese Bread

6 inches (82g)

Subway6" Breakfast Sandwich – Steak, Egg White & Cheese

1 sandwich

Subway6" Black Forest Ham, Egg & Cheese Omelet Sandwich

1 sandwich (203g)

Subway6" Flatbread – Italian B.M.T.Standard sub recipe

1 sandwich (237g)

Subway6" Sub – Caesar Chicken MeltStandard sub recipe

1 sandwich (268g)

Subway6" Sub – PastramiStandard sub recipe

1 sandwich (230g)

SubwayRoast Beef Meat

1 serving (71g)

Subway6" Breakfast Sandwich – Egg & Cheese

1 sandwich

Subway6" Bacon, Egg & Cheese Flatbread

1 sandwich (198g)

Subway6" Black Forest Ham, Egg White & Cheese Flatbread

1 sandwich (211g)

Subway6" Sub – Turkey & Bacon GuacamoleStandard sub recipe

1 sandwich (270g)

Subway6" Sub – Pit-Smoked BrisketStandard sub recipe

1 sandwich (185g)

SubwayHoney Oat Bread

6 inches (89g)

SubwayMeatballs

1 serving (139g)

SubwaySteak

1 serving (71g)

Subway6" Breakfast Sandwich – Western, Egg White & Cheese

1 sandwich

Subway6" Breakfast Sandwich – Egg White Muffin Melt w/ Cheese

1 sandwich (105g)

Subway6" Bacon, Egg & Cheese Omelet Sandwich

1 sandwich (190g)

Subway6" Sub – Chipotle Chicken & CheeseStandard sub recipe

1 sandwich (267g)

Subway6" Flatbread – B.L.T.Standard sub recipe

1 sandwich (160g)

Subway6" Flatbread – TunaStandard sub recipe

1 sandwich (244g)

Subway6" Flatbread – Turkey Breast w/ Avocado & SpinachStandard sub recipe

1 sandwich (272g)

Subway6" Sausage, Egg & Cheese Omelet Flatbread

1 sandwich (240g)

SubwayJalapeno Cheese Bread

6 inches (85g)

SubwayChicken Salad

1 serving (85g)

SubwayFalafel

1 serving (85g)

Subway6" Breakfast Sandwich – Western, Egg & Cheese

1 sandwich

Subway6" Breakfast Sandwich – Steak, Egg & Cheese

1 sandwich

Subway6" Breakfast Sandwich – Bacon, Egg & Cheese w/ Avocado

1 sandwich (218g)

SubwayMonterey Cheddar Bread

6 inches (82g)

SubwaySourdough Bread

6 inches (78g)

Subway6" Flatbread – Subway ClubStandard sub recipe

1 sandwich (251g)

Subway6" Flatbread – Sweet Onion Chicken TeriyakiStandard sub recipe

1 sandwich (286g)

Subway6" Sub – Meatball Pepperoni MeltStandard sub recipe

1 sandwich (331g)

SubwayHam

1 serving (57g)

SubwaySubway Club Meat

1 serving (78g)

Subway6" Mega Melt Egg White Omelet Sandwich

1 sandwich (246g)

Subway6" Egg & Cheese Flatbread

1 sandwich (183g)

Subway6" Steak, Egg & Cheese Omelet Flatbread

1 sandwich (225g)

Subway6" Sub – Chicken Pizziola MeltStandard sub recipe

1 sandwich (293g)

Subway6" Sausage, Egg White & Cheese Omelet Sandwich

1 sandwich (231g)

Subway6" Bacon, Egg White & Cheese Flatbread

1 sandwich (198g)

Subway6" Breakfast B.M.T. Flatbread

1 sandwich (270g)

Subway6" Egg White & Cheese Flatbread

1 sandwich (183g)

Subway6" Sunrise Subway Melt w/ Egg White Flatbread

1 sandwich (290g)

Subway6" Breakfast Sandwich – Egg White & Cheese

1 sandwich (174g)

Subway6" Sunrise Subway Melt Egg White Omelet Sandwich

1 sandwich (281g)

Subway6" Breakfast B.M.T. Omelet Sandwich

1 sandwich (261g)

Subway6" Egg & Cheese Omelet Sandwich

1 sandwich (174g)

Subway6" Steak, Egg & Cheese Omelet Sandwich

1 sandwich (217g)

Subway6" Sunrise Subway Melt Omelet Sandwich

1 sandwich (281g)

Subway6" Sub – B.L.T. w/ AvocadoStandard sub recipe

1 sandwich (186g)

Subway6" Sub – Smokehouse ChickenStandard sub recipe

1 sandwich (258g)

Subway6" Flatbread – Buffalo ChickenStandard sub recipe

1 sandwich (279g)

Subway6" Flatbread – Cold Cut ComboStandard sub recipe

1 sandwich (244g)

Subway6" Flatbread – Subway MeltStandard sub recipe

1 sandwich (250g)

Subway6" Multigrain Flatbread

1 flatbread (86g)

Subway6" Sub – Big CheesyStandard sub recipe

1 sandwich (128g)

Subway6" Sub – Crunchy Chicken EnchiladaStandard sub recipe

1 sandwich (303g)

Subway6" Sub – Malibu Garden Veggie PattyStandard sub recipe

1 sandwich (247g)

Subway6" Sub – Mediterranean ChickenStandard sub recipe

1 sandwich (283g)

Subway6" Sub – Mediterranean SteakStandard sub recipe

1 sandwich (283g)

Subway6" Bacon, Egg White & Cheese Omelet Sandwich

1 sandwich (190g)

Subway6" Breakfast BMT Egg White Omelet Sandwich

1 sandwich (261g)

Subway6" Mega Melt Omelet Sandwich

1 sandwich (246g)

Subway6" Egg White Omelet Mega Melt Flatbread

1 sandwich (255g)

Subway6" Sausage, Egg White Omelet & Cheese Flatbread

1 sandwich (240g)

Subway6" Omelet Mega Melt Flatbread

1 sandwich (255g)

Subway6" Sunrise Subway Melt w/ Egg Flatbread

1 sandwich (290g)

SubwayHarvest Bread

6 inches (82g)

SubwayRye Bread

6 inches (78g)

SubwayFeta Cheese

1 order (14g)

SubwayParmesan Cheese

1 order

SubwayCarved Turkey

1 serving (85g)

SubwayChicken Enchilada

1 serving (85g)

SubwayBuffalo Chicken Strips

1 serving (85g)

SubwayCorned Beef

1 serving (99g)

SubwayPastrami

1 serving (57g)

Subway6" Sub – "Cali Fresh" SteakStandard sub recipe

1 sandwich (272g)

Sours: https://www.myfooddiary.com/foods/search?q=Subway+six+inch

Nutrition Facts

Calories 230(962 kJ)
Cholesterol0 mg0%
Sodium340 mg14%
Total Carbohydrate39 g13%
Dietary Fiber1 g4%

Click to see full answer.

Subsequently, one may also ask, how many calories are in a 6 inch Italian bread from Subway?

Sub on 9-Grain Wheat Bread (6"), without dressing | CalorieKing.

Nutrition Facts.

Calories 410(1714 kJ)
Saturated Fat6 g30%
Trans Fat0 g
Cholesterol45 mg15%
Sodium1260 mg53%

how many calories are in a 6 inch wheat bread from Subway? Nutrition Facts

Calories 210(878 kJ)
% DV*
Total Fat2 g3%
Saturated Fat0.5 g3%
Trans Fat0 g

Then, how many carbs are in a 6 inch Subway bread?

Nutrition Facts

Calories 280(1170 kJ)
Sodium760 mg32%
Total Carbohydrate46 g15%
Dietary Fiber5 g20%
Sugars7 g

Does subway calorie count include bread?

Sandwich nutrition values include 9-Grain Wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. Addition of other condiments and fixings will alter nutrition values.

Sours: https://everythingwhat.com/how-many-calories-are-in-a-subway-6-inch-white-bread
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Calories in a Subway Steak and Cheese Sub

Subway's Steak & Cheese is made with thin slices of steak topped with melted cheese.

Image Credit: Andrew1Norton/iStock/GettyImages

Subway's Steak & Cheese is made with thin slices of steak topped with melted cheese. It is one of several Select sandwiches the chain offers; others include the Subway Club and the Chicken & Bacon Ranch sandwich.

Nutritional values for all Subway sandwiches are figured with sandwiches on 9-grain wheat bread topped with lettuce, onions, tomatoes, green peppers and cucumbers, according to the company's nutritional data charts. In the case of the Steak & Cheese sub calories, the cheese it comes with is also factored into the totals.

Subway Steak & Cheese Calories

Subway's 6-inch Steak & Cheese sub has 340 calories, and 90 of those calories come from fat, according to Subway.com. The calories is a particular food indicate how much energy it contains. How many calories you need to eat each day depends on factors such as your age, weight, activity level and whether you are trying to lose, gain or maintain your weight.

If you consume 2,000 calorie a day, the Steak & Cheese sub is equal to 17 percent of your total recommended daily calories.

Watch the Fat and Salt

The Steak & Cheese sub contains 10 grams of total fat, 4.5 grams of which are in the form of saturated fat. It also contains 50 milligrams of cholesterol and no trans fat. Diets high in saturated fat put you at risk for obesity, heart disease and other related health conditions, according to the Mayo Clinic.

With 1,050 milligrams of sodium, the Steak & Cheese sub contains slightly less the half the recommended maximum daily intake for sodium. Regardless of your total daily caloric intake, sodium intake should be less than 2,300 milligrams, according to the Centers for Disease Control and Prevention. Too much sodium intake increases risk of serious health conditions such as high blood pressure.

Count the Carbs

Many of the ingredients in the Steak & Cheese sub contribute to its carbohydrate content, especially the bread. The total carbohydrate content for the 6-inch sub is 39 grams, and the carbs include 2 grams of dietary fiber and 5 grams of sugars.

Because carbohydrates provide your body with fiber and other nutrients, the National Academies of Sciences recommend that 45 percent to 65 percent of your caloric intake come from carbs.

Subway Steak & Cheese Protein

Steak and cheese both add to the protein value of this Subway sandwich. The 6-inch sub has 26 grams of protein, making it an excellent dietary source of the nutrient.

The National Academies of Sciences recommends 46 grams of protein daily for women and 56 grams per day for men.

Vitamins and Minerals

Fast food isn't typically thought of as being a good source for essential vitamins and minerals, but the Subway Steak & Cheese sub does contain several of these nutrients.

Each 6-inch sandwich contains 20 percent of the recommended daily intake for vitamin C and iron and 10 percent of the recommended daily intake for vitamin A and calcium, Subway reports in its nutritional data charts.

Sours: https://www.livestrong.com/article/282727-calories-in-a-subway-steak-cheese-sub/

6 Inch Tuna

Subway, 1 cup

Calories: 480 •Carbs: 44g •Fat: 25g •Protein: 20g

6 Inch Sub

Subway, 6 inch

Calories: 280 •Carbs: 46g •Fat: 4g •Protein: 18g

Chicken 6 Inch

Subway, 6 inch

Calories: 320 •Carbs: 47g •Fat: 5g •Protein: 23g

Bmt 6-Inch

Subway, 1 six inch sandwich

Calories: 410 •Carbs: 46g •Fat: 16g •Protein: 20g

6 Inch Club

Subway, 1 sandwich

Calories: 310 •Carbs: 46g •Fat: 5g •Protein: 23g

Meatball 6 Inch

Subway, 6 inch

Calories: 363 •Carbs: 46g •Fat: 10g •Protein: 18g

Coldcut 6 Inch

Subway, 1 sandwich

Calories: 520 •Carbs: 51g •Fat: 26g •Protein: 21g

Italian 6 Inch

Subway, 1 Sub

Calories: 480 •Carbs: 46g •Fat: 24g •Protein: 20g

6 Inch Seafood

Subway, 82 g

Calories: 370 •Carbs: 46g •Fat: 12g •Protein: 20g

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Recipes & Inspiration

Sours: https://www.myfitnesspal.com/nutrition-facts-calories/subway-6-inch

Inch subway carbs 6

Calories in Subway 6 Inch Turkey


Other User Submitted Calorie Info Matching: Subway 6 Inch Turkey

Subway 6 Inch Turkey Breast And Ham Sub (1 serving)

Calories: 280, Fat: 4g, Carbs: 46g, Protein: 19g

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Nutrition Facts

Calories in Subway 6 Inch Turkey Breast And Ham Sub

Serving Size: 1 serving

  • Amount Per Serving
  • Calories 280.0
  • Total Fat 4.0 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 20.0 mg
  • Sodium 820.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 46.0 g
  • Dietary Fiber 5.0 g
  • Sugars 6.0 g
  • Protein 19.0 g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  • Vitamin A 8.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 20.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 6.0 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 20.0 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
Subway Six Inch Turkey (1 serving)

Calories: 280, Fat: 5g, Carbs: 46g, Protein: 18g

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Nutrition Facts

Calories in Subway Six Inch Turkey

Serving Size: 1 serving

  • Amount Per Serving
  • Calories 280.0
  • Total Fat 4.5 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 120.0 mg
  • Sodium 1,020.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 46.0 g
  • Dietary Fiber 4.0 g
  • Sugars 7.0 g
  • Protein 18.0 g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  • Vitamin A 4.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 30.0 %
  • Vitamin D 6.0 %
  • Vitamin E 0.0 %
  • Calcium 0.0 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 25.0 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
Subway 6 Inch Turkey On Wheat, No Cheese (1 serving)

Calories: 405, Fat: 7g, Carbs: 86g, Protein: 26g

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Nutrition Facts

Calories in Subway 6 Inch Turkey On Wheat, No Cheese

Serving Size: 1 serving

  • Amount Per Serving
  • Calories 405.0
  • Total Fat 7.0 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 20.0 mg
  • Sodium 1,380.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 86.0 g
  • Dietary Fiber 7.0 g
  • Sugars 12.0 g
  • Protein 26.0 g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 0.0 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 0.0 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
Subway 6-Inch Turkey Breast Sub (1 serving)

Calories: 280, Fat: 5g, Carbs: 46g, Protein: 18g

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Nutrition Facts

Calories in Subway 6-Inch Turkey Breast Sub

Serving Size: 1 serving

  • Amount Per Serving
  • Calories 280.0
  • Total Fat 4.5 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 20.0 mg
  • Sodium 1,020.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 46.0 g
  • Dietary Fiber 4.0 g
  • Sugars 7.0 g
  • Protein 18.0 g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  • Vitamin A 4.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 30.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 6.0 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 25.0 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
Subway 6 Inch Turkey Breast (1 serving)

Calories: 280, Fat: 5g, Carbs: 46g, Protein: 18g

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Nutrition Facts

Calories in Subway 6 Inch Turkey Breast

Serving Size: 1 serving

  • Amount Per Serving
  • Calories 280.0
  • Total Fat 4.5 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 0.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 46.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 18.0 g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 0.0 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 0.0 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
Subway Six-Inch Turkey/amer/lmayo/mustard (1 serving)

Calories: 375, Fat: 49g, Carbs: 46g, Protein: 20g

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Nutrition Facts

Calories in Subway Six-Inch Turkey/amer/lmayo/mustard

Serving Size: 1 serving

  • Amount Per Serving
  • Calories 375.0
  • Total Fat 48.5 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 0.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 46.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 20.0 g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 0.0 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 0.0 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
Subway 6 Inch Turkey (1 serving)

Calories: 320, Fat: 8g, Carbs: 0g, Protein: 0g

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Nutrition Facts

Calories in Subway 6 Inch Turkey

Serving Size: 1 serving

  • Amount Per Serving
  • Calories 320.0
  • Total Fat 8.0 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 0.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 4.0 g
  • Sugars 0.0 g
  • Protein 0.0 g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 0.0 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 0.0 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
Subway 6 Inch Turkey Breast & Ham Sandwich (1 serving)

Calories: 290, Fat: 5g, Carbs: 47g, Protein: 20g

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Nutrition Facts

Calories in Subway 6 Inch Turkey Breast & Ham Sandwich

Serving Size: 1 serving

  • Amount Per Serving
  • Calories 290.0
  • Total Fat 5.0 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 25.0 mg
  • Sodium 1,230.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 47.0 g
  • Dietary Fiber 4.0 g
  • Sugars 8.0 g
  • Protein 20.0 g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  • Vitamin A 4.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 30.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 6.0 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 25.0 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
Subway 6 Inch Turkey Sub (1 serving)

Calories: 280, Fat: 5g, Carbs: 0g, Protein: 0g

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Nutrition Facts

Calories in Subway 6 Inch Turkey Sub

Serving Size: 1 serving

  • Amount Per Serving
  • Calories 280.0
  • Total Fat 4.5 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 0.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 0.0 g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 0.0 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 0.0 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %

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Ingredient Specific Calorie Information From Our Recipes:

Popular Calories Burned Searches:

Sours: https://www.sparkpeople.com/calories-in.asp?food=subway+6+inch+turkey
5 Subway Footlong Challenge *Revisited* (Record Attempt)

How many calories are in a 6 inch spicy Italian from Subway?

Calories 480(2008 kJ)
Sodium1490 mg62%
Total Carbohydrate46 g15%
Dietary Fiber5 g20%
Sugars8 g

Click to see full answer.


Consequently, how many carbs are in a 6 inch Italian sub?

Nutrition Facts

Calories 450(1883 kJ)
Sodium1570 mg65%
Total Carbohydrate57 g19%
Dietary Fiber2 g8%
Sugars3 g

One may also ask, how many calories are in a Subway 6 inch? 520 calories. Cold Cut Combo 6-inch sandwich on 9-grain wheat with American cheese, cucumbers, green peppers, lettuce, red onions, tomatoes, black olives and mayonnaise. 510 calories.

Additionally, how many calories are in a 6 inch Italian bread from Subway?

Sub on 9-Grain Wheat Bread (6"), without dressing | CalorieKing.

Nutrition Facts.

Calories 410(1714 kJ)
Saturated Fat6 g30%
Trans Fat0 g
Cholesterol45 mg15%
Sodium1260 mg53%

How many carbs are in a 6 inch Subway?

Sandwiches

SandwichCaloriesCarbs
Six-inch roast beef sandwich32045g
Six-inch veggie delite sandwich23044g
Six-inch subway club sandwich31046g
Six-inch sweet onion chicken teriyaki sandwich37058g
Sours: https://askinglot.com/how-many-calories-are-in-a-6-inch-spicy-italian-from-subway

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Ksenia was full of strength and did everything so quickly that I could not enjoy the sight of her spread ass. - Wow. Difficult. she said smiling, starting the second approach, hardly resting.



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