The Best Weight Benches in for Home Gyms
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Along with a barbell, squat rack, and weight plates, a weight bench is one of the essential pieces of home gym equipment, so naturally there are thousands of different options to choose from. For weight benches in particular, there are adjustable benches, FID Benches, flat utility benches, and then a myriad of unique benches for certain movements.
A weight bench offers a ton of versatility for your workouts, and using a bench as a stable surface is integral to a ton of strength training exercises like chest presses, dumbbell bench presses, incline rows, tricep dips, and more. That being said, you want to make sure you get your purchase right by choosing a sturdy, functional bench that works for you.
In this guide, I will be distilling all of the options that I’ve tested and reviewed over the years and giving you my recommendations for the best weight benches for every price point and strength level.
Why You Should Trust Us
Weve researched more than weight benches, used more than 50 of them, and legitimately put 23 of them to the test for bench press, dumbbell work, and other exercises. We put the hard work in to explore the many options out there to help you narrow down the best value weight benches.
The Best Weight Benches For Home Gyms
After researching more than weight benches, using more than 50 of them, and legitimately testing 23 of them for bench press, dumbbell work, and other movements, I’ve determined that the REP Fitness FB Competition Flat Bench is the best flat utility bench for most people, and the REP Fitness AB Adjustable Bench is the best adjustable bench for most people.
It is rare for the same company to take two of the top spots, but these are the best weight benches of on a value basis for those training in a home gym. Keep reading to learn more about each of these benches and narrow down which is going to be the right fit for you.
Best Flat Weight Bench: REP PR FB Flat Bench
Best Flat Weight Bench
The Rep Fitness Competition Flat Bench is designed to handle the heaviest weights, and has compatibility with the Rep Fitness Wide Pad or the Thompson Fat Pad (with 4-bolt mounting pattern, please check yours) for those seeking an extra-wide pad. A heavy-duty bench for big lifts. Why a 3-Post Flat Bench? Nothing in the way of your feet, at powerlifting competition spec height, and rated to 1, lbs at an incredible price. Dims: 17" high (top of pad), 48" long (pad), 12" wide (pad), 62 lbs. 4" thick pad. Designed to meet IPF specs of height, width, and length Heavy-duty 3x3" 11 gauge steel frame with even thicker connecting plates. Durable vinyl upholstery with 4" thick pad with plywood base. Connects with 4 bolts. 2 extra bolt holes on frame for future pad compatibility. 17" height from floor to top of pad. Our bench height allows athletes to use proper positioning of the feet, and arch the back to push up serious weight with proper form. Height stays the same when using the Rep Fitness Wide Pad. If swapping our pad for the Thompson pad (must be 4-bolt mount pattern), total bench height will increase 1/2 inch, and you will need to purchase (4) 3/8"(dia)x1"(length) bolts. 3-foot design for ease of leveling, and to ensure front support does not get in the way of foot positioning. *Please note* Front foot DOES NOT need to be perfectly flat in order to be stable while you're laying down on the bench. Similar to a tripod--lay down and let all 3 points support you, not just the front foot. Welded metal endcaps Handle and wheels for easy transport. Easy assembly, 15 minutes with a wrench.
Good for: Anyone at any fitness level looking for a high-value flat weight bench
My Favorite Things:
- Three-post design
- Weight capacity of 1, pounds
- Grippy vinyl on a thick foam pad
- 3-in x 3-in gauge steel
- inch height
- Quick assembly required
- Not the highest quality bench, but the best value
- day return period and restocking fee applied to returns
The REP Fitness FB Flat Bench is the best flat bench currently available for most people. REP is absolutely dominating most other companies in terms of great value benches, and this is their magnum opus. When you factor in the number of great features and detailed thought that went into the FB and compare it to the price point as well as the price point of the competition, its no wonder that this bench received over 80% of the votes when we asked the Garage Gym Community what the best flat bench for most people was.
This is a competition-style flat bench with a heavy-duty design capable of handling weights up to 1, pounds. REP covered every detail, including grippy vinyl to help push against during the bench press. Construction-wise, this bench has a 3-inch x 3-inch gauge steel frame with 7-gauge connecting plates. It features a height of 17 inches from the floor to the top of the pad, and, most notably, a three-post design with wheels and a handle for easy maneuverability and the ability to tuck your feet uninhibited under the bench.
The thick foam pad is similar to the Rogue Competition Fat Pad and the Thompson Fat Pad, although not quite as big (which I think is a good thing for most people). Are the padding and vinyl overall as nice as Rogue? No, and thats the case for most REP products due to them being imported with less expensive products. But, does REP’s competition pad get 95% of the way there with a much lower cost? Yes, definitely, which is the reason I recommend it.
RELATED: Rogue Westside Bench + Thompson Fat Pad review
Not only do we think its one of the best, but so do most others including our friend and YouTuber Brandon Campbell Diamond as well as the Garage Gym Community on Facebook. In addition to all of the specs we listed, the REP FB also comes in a variety of colors to match your rack. Were partial to the glossy black version, but the red, blue, and textured versions look great as well.
Read my full and in-depth REP Fitness FB Competition Flat Bench review to get more details.
(If you like the FB but dont need as high of weight capacity and want to spend a bit less then the REP FB Flat Weightlifting Bench is a very similar bench with lower gauge steel and therefore weight capacity.)
Best Adjustable Weight Bench: REP AB Adjustable Bench
Best Adjustable Weight Bench
Simple, stable and strong as an ox, the AB version is perfect for commercial gyms that just need a heavy duty adjustable bench, or someone who wants the best for their garage gym. Commercial grade features include an 11 gauge steel frame, high end metallic and hammertone color paint finishes, rock solid stability, thick vinyl and padding, laser cut numbers, and more. A full FID bench with the optional decline attachment, the solid steel pin locks into place at multiple angles for any bench workout - incline, decline, or flat. With other inferior benches at over twice the price - make the smart choice and go REP. 11 gauge steel frame with a 1, lb capacity 7 back pad adjustments and 4 seat pad adjustments with laser cut degree markings on a stainless steel wear guard ″ to top of pad in flat position. 12" pack pad width. 3 large steel supports on the back pad and 2 on the seat pad for rock solid stability. Pivoting urethane grip handle and wheels for easy maneuverability Simple 20 minute assembly with a wrench and allen key (provided). 4 bolts attaching the base to frame, and 8 bolts attaching pads to frame. Everything else is pre-assembled
Good for: People who want flat, incline, and decline bench options
My Favorite Things:
- Can be used flat, incline or decline
- 7 back pad adjustments
- 5 seat pad adjustments
- Ladder adjustment system features laser-cut numbering
- Incredible stability
- Not quite as good as the REP AB
- Foot attachment sold separately
- Has a 3-inch pad gap
- Not IPF-regulated 17 inches from the floor
REP Fitness took the top spot for both the flat bench and adjustable bench categories this year. This is a pretty rare occurrence, but its hard to deny their supremacy in making great value benches.
RELATED: REP AB FI Adjustable Bench Review
The AB bench uses a ladder-style adjustment system that is quick and easy to change. It features laser-cut numbers, stainless steel details on the handle and logo, and overbuilt caster wheels for easy maneuverability.
The adjustment system also has quite a few options including seven back pad adjustments and five-seat pad adjustments. The back pad adjustments include the following: , 0, 15, 30, 45, which are laser-cut in the side of the ladder system. This is a premium feature typically found only on benches that are much more expensive.
When flat, this incline bench is inches tall from the floor to the top of the pad. Ideally, it would be 17 inches, however, this is extremely hard to do in an incline bench, if not impossible, so this is a good compromise. Understand though that this is a heavy bench. Weighing in at pounds, it shouldnt be an issue for most to maneuver, but thanks to its weight, its extremely stable and has a capacity of up to 1, pounds.
The pads themselves are premium with a grippy vinyl top, high-density foam core, and a plywood backing. The benchtop has a width of inches with, most notably, a larger 3-inch gap between the back and seat pads.
(For another great FID bench at a higher price point, check out my Rogue AB-3 Adjustable Bench review.)
Best High End Flat Bench: Rogue Monster Utility Bench
Best High End Flat Bench
The Monster Utility Bench is designed with an extra-wide 24" base and a heavy-duty 3x3" gauge steel frame. Manufactured in Columbus, OH, each unit ships disassembled from our warehouse to reduce shipping costs, and comes with all necessary hardware for a quick set-up, including a set of rubber feet for added sturdiness on uneven surfaces. The overall footprint is 44" long x 24" wide.You can customize the Monster Utility Bench during the ordering process by selecting your preferred bench height (standard vs. shorty) and type of bench pad (standard vs. Competition Fat Pad vs. Thompson Fat Pad). Our new Shorty Bench option allows athletes to use a Fat Pad while keeping the unit at a more traditional flat bench height.
Good for: People who want an incredibly sturdy bench and don’t mind the cost
My Favorite Things:
- Three-post bench with plenty of room for your feet
- Wheels and handles for moving
- Ability to store in standing position
- 3-in x 3-in gauge steel construction
- Multiple height options
- Expensive at just under $
- Powder coat finish
- Wobbles a little when stored in standing position
The Rogue Monster Utility Bench has a soft spot in my heart. I initially did a review on the bench and rated it pretty average largely because we knew what it could be. Then it happened. Rogue basically took all of our critiques and redid the bench based on our specs.
Check out the unboxing video:
Is it perfect? Of course not. Is it still more expensive than our top pick, the REP FB? Yes. But, oh man is it sweet.
The Monster Utility Bench uses multiple pad options, including the almighty Thompson Fat Pad, with a three-post design, wheels on the back, and a handle on the front, as well as the ability to stand up to store away. One explanation for the higher price tag is that it is made in the USA from US-sourced steel. It uses 3-inch x 3-inch steel all throughout the bench, including the frame and the cross member, and the legs. Thats gauge steel, which is the same steel as whats on a Rogue Monster Rack.
What this translates to is being able to put as much weight on it as youd like. No matter if youre benching or doing some other sort of strength training, the bench wont budge.
Now, one thing I want to point out on the standup option, its not that secure. Ive got a Rogue Thompson Fat Pad on mine and lets say youre walking in the gym and you just go by it, it teeters and totters making you worried its going to fall over. Because the pad is so thick and theres not enough weight, it just kind of wobbles.
Another update from Rogue is that they made a Shorty Version designed for a Thompson Fat Pad or their Competition Fat Pad. This allows the bench to sit 17 inches from the floor to the top of the Thompson Fat Pad. They have another tall version that is 17 inches with a thin pad, but because I like my pads fat and I like Donnie Thompson, kind of, I wanted 17 inches to the top, so I purchased a short frame.
Now, this is the Monster bench, which means its Rogues top the line, creme de la creme best bench, best offering they have, however theyre using the same textured powder coat they use on the infinity line. I dont get why you would use a texture powder coat on this when you could use gloss black or other colors.
See my full Rogue Monster Utility Bench review for more information.
(The Rogue Flat Utility Bench was our previous Top Pick for the best flat bench and still another product we love if you want to check it out.)
Best Flat Bench for the Money: Titan Flat Weight Bench
Best Flat Bench for the Money
The Flat Bench by Titan Fitness is designed with enough integrity to handle your massive gains. Built at the perfect height for bench pressing and padded for long lasting comfort. Complete your home gym and your exercise routine!Features:- Meets requirements for Competition Bench- Rigid Steel Base- Comfortable Padding- Sleek Leather Finish- Wheels for Quick Workout Changes
Good for: Someone who wants a feature-filled bench with a high weight capacity at a good price
My Favorite Things:
- Priced under $
- Free shipping
- Max capacity at 1, pounds
- Wheels and handle for easy moving
- Cheaper vinyl on the pad
- Lower quality padding
- Some shipping and packaging issues
The Titan Flat Weight Bench combines a high weight capacity and good features at a great price. This is pretty much Titans bread and butter: selling imported equipment that gets you 90% of the way there, compared to equipment that costs twice as much. Sure, the quality of the welds, packaging, vinyl, etc., isnt at the level of Rogue or some of the other brands on our list, but in terms of getting the job done, it pretty much hits every checkbox.
RELATED: Best budget home gym equipment
Despite the low price of under $ (it could cost much less than that depending on the sale and time of year), the Titan Flat Weight Bench has a max weight capacity of 1, pounds. To be honest, weight capacity ratings are a bit subjective. Although it says 1, pounds, it could likely hold more than double that, but suffice it to say, it will basically be able to hold any weight you plan to use for chest presses.
In addition to the high weight capacity, the bench includes two wheels on the back and a handle on the front leg for easy maneuverability. There are similarly priced benches that I weighed against this one, but what put this bench over the top was the addition of the wheels and handle for a similar price.
As with any Titan Fitness product, there are many issues discussed in the review sections. Things like pieces missing, the packaging being broken before the customer received it, surface rust within the tubes, and other minor things. This is incredibly annoying, but most of the faulty reviews are from and I have noticed that in the past year or so, Titan has cleaned up their act in a lot of ways in this area.
(You can also check out the REP Fitness FB, which has a similar weight capacity as Titans, similar padding and vinyl, and similar gauge steel used on the frame, but does not include wheels and a handle.)
Best Budget Foldable Weight Bench: Fitness Reality Super Max Weight Bench
Good for: People who need space-saving designs in an inexpensive exercise bench
Best Budget Foldable Weight Bench
As the most popular of all adjustable weight benches on Amazon, the Fitness Reality Super Max Weight Bench is very reasonably priced. It weighs only 35 pounds and is incredibly easy to move around. There are six back rest positions and multiple foot rest positions.
My Favorite Things:
- Folds in half
- Weighs just 35lbs
- Easy to store
- Priced under $
- Claims to be rated for lbs but feels more like lb weight capacity
- Narrow pad
- Lower quality materials
The Fitness Reality Super Max Weight Bench is the most popular adjustable bench on Amazon. It folds all the way up for very easy storage and weighs just 35 pounds. Honestly, it’s probably one of the lightest, easiest-to-move benches there is.
Also, as an adjustable bench, it has six levels to move the backrest from flat into an upright position. The foot bar at the base of the bench also offers adjustability.
Although this is rated for pounds, I would be nervous at anything over pounds. Also, many reviews complain about how narrow the pad is and how cheap the materials are. But, for under $, what do you expect?
Fitness Reality does have a no-gap upgrade on Amazon that has incline and decline positions. We haven’t used it, but we’re willing to bet it’s probably about the same quality as the Super Max. These may get the job done, but they won’t be the best piece of equipment for your home workout.
Best Affordable Bench: Ironmaster Super Bench
Best Affordable Adjustable Weight Bench
Super Strong, Super Versatile, Flat, Incline, Decline, Upright, 11 Angle Bench! 11 lock out angles: Inclines, Declines, Flat and Upright. 0, 5,10, 20, 30, 40, 50, 60, 70, 75, 80 and 85 degrees. Powder coated grey metallic frame with chrome components. 44"x 10" x 3" heavy duty pad and stitched vinyl upholstery. Very comfortable. 20" flat bench height. 17" x 41" footprint. The 3 position incline seat fits users of different heights. lb rated, 11 & 12 gauge super strong steel frame. ( lb rated for incline/upright positions.) Unique adjustment ring with foot lever adjust operates from both sides and locks up tight! Patented design. Incline seat follows backrest pad at any angle so it will always be perpendicular unlike other benches where the seat can have a shallow angle allowing the user to slide off. Ultra stable strong platform in aII positions yet is easy to lift and move. Does not need wheels. Bench weighs 65 lbs. Accepts a growing list of optional attachments like the Crunch Situp, Dip Bar Handles and Chin Up Bar. Ships pre-assembled except for feet so you can start lifting in just a few minutes. SUPER STRONG LB RATED. Heavy duty, stable bench platform, but still easy to pick up and move, very space efficient design. QUICKLY ADJUSTS TO 11 ANGLES WITH PATENTED FOOT LEVER. Quickly adjusts from decline to upright from either side of the bench. MULTI FUNCTIONAL, PROVEN DESIGN. Ideal for dumbbell training, barbell, machine or cage work. Perfect for use with dumbbells, smith machines, cages or racks. Check out all the amazing attachments available - more than any other bench in the world! SUPER STRONG LB RATED. Heavy duty, stable bench platform, but still easy to pick up and move, very space efficient design. SOLID WARRANTY AND SUPPORT WITH OVER 35 YEARS OF PROOF. 10 year structural warranty and 1 year on upholstery. Ironmaster is always at the ready to help if needed.
Good for: A quality adjustable FID workout bench that doesn’t sacrifice quality
My Favorite Things:
- Priced around $
- 11 different positions for incline and decline
- Multiple attachment options
- Weighted for 1, pounds
- Tall for a bench: 20 inches
- Cheap vinyl casing on the padding
- Wheels sold separately
The Ironmaster Super Bench is one of the most underrated and best affordable adjustable weight bench in the market. It has a high weight capacity of 1, LB, 11 adjustment angles, a myriad of attachments, and costs right around $ (which is great for adjustable benches; check the market).
(If you want a shorter height and a bit more premium features, Ironmaster offers the PRO Super Bench version that has a height of inches, includes wheels, and a better vinyl for $50 more.)
Im actually surprised we dont see more people in the home gym community using the Ironmaster Super Bench. One of the things I like most about the bench is the attachments that are available. Every once in a while, a company will release a bench with attachments, but I have yet to see anything even close to the number of attachments that are offered on the Super Bench.
Heres a quick list of all the attachments available for the Super Bench (brace yourself):
- Crunch Situp Attachment
- Bar Dip Handle
- Chin Up Bar (yes, a pull-up bar for your bench)
- Leg Attachment (designed for leg extension and leg curls)
- Preacher Curl Pad
- Wheel Kit
- Hyper Core Attachment (a hyperextension bench for your bench)
- Lat Pulldown (no, Im not kidding. It attaches to the bench)
- Spotter Stand
Now, as with anything, its not all rainbows and sunshine, there are some cons to the bench. The foam and vinyl arent very high quality. The chrome pieces are plated in decorative chrome that can end up chipping and looking a bit ugly over time. It doesnt come with wheels, but they have to be bought separately and theres no option to add a handle to move it around. The last con to the bench is that its height measures 20 from the ground to the top of the bench.
By the way, the Super Bench does come with a year structural warranty and 1-year warranty on the upholstery; this is great for any bench, but especially for one thats imported.
Best Weight Bench With Barbell Rack: Rogue Combo Rack
Best Weight Bench and Rack
In developing the Rogue Combo Rack, we worked directly with the International Powerlifting Federation to produce a 2-in-1 bench/squat rack that’s not only IPF certified for competition use, but also uniquely engineered for easier custom adjustments and greater overall stability. Manufactured with pride in the USA, the Combo Rack features a sturdy wide-angle base, two fully adjustable 3x3” 7-gauge steel uprights, a set of drop-in Safety Spotter Arms, and a removable Rogue Bench equipped with a competition Fat Pad and diamond-tread spotter decks. All of these components come with tightening knobs for a lock-in set-up and extra peace of mind. When you want to switch between athletes of different sizes, the height of the J-cups can be quickly adjusted using our unique jack system—with no need to waste time removing plates from your barbell. Simply use the lever arms to raise or lower the position, referring to the laser-cut numbers in the uprights for guidance. Both the jack handles and the telescoping tubes of the uprights are made from stainless steel, as are the (4) machined pins used to set the upright height. Storage for these pins is integrated into the jacks themselves. As another unique feature, the Combo Rack’s uprights can be positioned straight or angled inward 5 degrees, allowing larger athletes to put their hands on the outside of the J-cups while squatting. The Combo Rack comes equipped with a lever-arm jack system and telescoping uprights to enable custom height adjustments without having to remove plates from the bar in advance. Because there are two separate pairs of J-cups (one set for Squat and one for Bench), the racked bar height is adjustable from a minimum height of " (from the floor) up to ". Shorter athletes can also elect to use the higher bench J-cup positions for squats. Bench J-Cup Range (from floor): " up to " Squat J-Cup Range (from floor): " up to " Each J-cup also includes an acetal roller where the bars rests to allow for easy adjustments left to right while the user is getting set up. The uprights on the Rogue Combo Rack are manufactured from 3x3" 7-Gauge Steel with laser-cut numbering and an MG Black powdercoat finish. The telescoping tubes are made from stainless steel. A set of (4) stainless steel machined pins are used to set the uprights’ height, which can be adjusted using the 1" on-center holes. Athletes can set-up the uprights either straight-up or angled inward 5 degrees; the latter set-up enables larger athletes to put their hands on the outside of the J-cups when squatting. The Combo Rack’s bench comes standard with a competition Fat Pad (50" L x " wide x " thick). The top of this durable pad sits ” above the floor. The bench also includes two diamond tread spotter decks that are finished in a texture black powder coat to provide “grip” and a stable platform. Athletes can easily remove the bench to set up the rack for squats. The steel spotter arms on the unit measure ” in length x 3” wide, and include stainless steel telescoping tubes + a UHMW plastic covering to protect the bar should a lift be failed. The spotters are also easy to remove when you switch over to squats. Made in the USA Squat/Bench Combination Rack IPF Competition Certified Footprint (w/ bench): " x " Inside Width: ” Total Weight (including bench): LB 3x3” 7-gauge steel construction Jack - Lever Arms for height adjustment (2) Adjustable Uprights with laser-cut numbering & MG Black powdercoat finish (4) Machined Pins (4) J-Cups (2) Steel Safety Spotter Arms - " x 3" (1) Bench w/ Fat Pad and Spotter Decks Rubber Feet and UHMW Plastic to protect equipment and surfaces
Good for: Competition powerlifters looking to maximize training with a bench and rack
My Favorite Things:
- Easy customized adjustments
- International Powerlifting Federation-certified
- Comes with safety spotter arms
- Jack system easily change J-cup height
- Made in the USA
- Rods instead of plates on J-cups
- Weighs pounds (with the bench)
- Cost is $2,+
If you’re looking for the highest quality combination of a bench and squat rack, the Rogue combo rack is it. Now, you have to get past that $2,+ price tag. There are definitely more affordable ways to pair a bench with a rack. However, it won’t be Rogue heavy-duty steel quality or offer as many customizations as this does.
First, this is one of the few combo racks you’ll find that has been competition certified through the International Powerlifting Federation. That means that it was built with all the specifications to be able to be used in competition. The bench is a flat bench with a Fat Pad, and it is easily removed so you can also use the bench for squats and accessory lifts, like some of the best back workouts.
Why I really like this bench is that it was built with safety in mind. Rubber feet provide stability while in use, and the spotters arms are included (and also easily removed for squatting). There are also two spotter decks that feature a grippy diamond tread.
This is a top-of-the-line piece of equipment, so you can expect to pay top dollar. It’s what could be used in a powerlifting competition. If you want cheaper options, they are definitely out there.
(Want to keep it cheap? Check out our guide to the ultimate $1, budget home gym)
Best Weight Bench on Amazon: AmazonBasics Flat Weight Bench
Flat Bench Budget Pick
Enhance your home gym with the AmazonBasics Flat Weight Bench. Whether you’re just getting started or you’re a seasoned trainer ready to take it up a notch, the versatile workout bench functions as a phenomenal foundation for any at-home fitness routine. Burn fat and build muscle with help from the AmazonBasics Flat Weight Bench. The flat weight bench measures 41 by 11 by inches (LxWxH) and weighs 24 pounds. Use the workout bench for anything from bicep curls with dumbbells while seated to chest presses and flys with dumbbells while flat on your back. The sturdy equipment also works well for bench presses with a barbell or simple bodyweight exercises like tricep dips off the side or floor-to-bench plank and push-up routines. Easily achieve an intense full-body workout in a small amount of space with the AmazonBasics Flat Weight Bench. Made of high-quality materials, including a heavy-duty steel tube frame, the sturdy equipment stands up to the most rigorous of hard-core workouts. The weight bench provides a smooth PVC top surface for optimal comfort and support, making it easier to keep the focus on your form. The flat weight-lifting workout bench assembles quickly and easily. Weighing 24 pounds, the bench can be moved from basement to backyard or garage or from one apartment to another for flexibility when setting up your home gym. Once in place, the bench offers reliable stability thanks to its upside-down T-shaped legs and feet.
Good for: Those looking for an incredibly inexpensive bench that still offers some value
My Favorite Things:
- Priced under $50
- Free shipping with Prime
- Quick assembly
- Likely has a higher weight capacity than the listed lbs
- Small dimensions
- Not adjustable
- Low-quality materials
The AmazonBasics Flat Weight Bench is one of the most surprisingly good pieces of equipment weve used. Its under $50 with PRIME Shipping, has a good height, a decent weight capacity for most users, and assembles quickly.
Check out my guide to building a budget home gym on Amazon.
Heres the thing, Amazon lists the total weight capacity of the bench at pounds. This means that between the user weight and the barbell/dumbbell weight, the bench isnt recommended for a weight higher than pounds. To be honest, I tested the bench to a much higher weight and have had many readers use it for much higher without any flexing or issues.
Understand that this is still an ultra-budget bench. The dimensions and size are pretty small for a utility weight bench. Also, it’s not adjustable, which means there are no decline or incline features. The foam padding isnt outstanding and neither is the vinyl and although its sturdy, in comparison to some of our other picks, its not quite there. The construction and comfort are solid, but this is something youd find in a home gym and never in a commercial gym setting.
For an in-depth look, read my AmazonBasics Flat Weight Bench review.
How to Choose the Best Weight Bench
If youre looking for the best weight bench for your home gym, the first step is deciding if you need an adjustable bench, flat utility bench, or Olympic weight bench. Then, there are a few more factors you should consider before you purchase.
The overall construction of a weight bench is related to which materials are used and how they’re combined from an overall perspective. The question here is, how does the construction of the bench compare to its cost? I like to look for gauge or other heavy-duty steel. If there is a lot of plastic, move on.
Give consideration to the measurements and size of the bench, especially if youre limited on space or want to use the bench with a power rack or other home gym.
Regardless of whether the weight bench is flat or adjustable, it should have a weight capacity that allows the trainee to increase the weight they’re lifting without fear of damage to the bench. Up to a point, a bench should also increase its weight capacity in accordance with the asking price.
The average bench might support about pounds, but the quality ones will be rated for 1, pounds or more. That’s higher than most of us will likely ever need for our weight training, but it’s nice to have goals.
Does the bench come with a warranty? Does the company selling the bench have a history of servicing warranties and will they be around for as long as the product is warrantied? You’ll see a lot of benches come with 10 years to up to a lifetime warranty. Stay away from benches only guaranteed for a year.
Does the equipment come in beat-up cardboard boxes often? Is the shipping timely? I often hear from readers about issues in regards to their shipments and it can play a big part in the equipment if parts are missing or there are broken pieces.
Also, factor potential shipping costs into the overall price of the equipment. Some of these benches have attractive prices but level out once you account for shipping.
A lot of home gym equipment is made overseas today, and as such, things often come disassembled with a lot of nuts and bolts and assembly required on the user’s end. The amount of assembly required should reflect the price point. Benches are typically pretty easy to assemble.
The IPF (International Powerlifting Federation) standard is 17 inches from the floor to the top of the bench, and this is what we prefer. It’s harder to have a inch height benchtop on an adjustable bench due to the mechanisms required for inclining the top, but the closer the better. The reason you don’t want an extremely tall benchtop is that it’s difficult to arch during the bench press, which is what most powerlifters do.
The foam used on the bench pad should be dense enough to provide stability, but soft enough to allow for comfort. If you’re shopping online, that’s not an easy thing to test. You can take my recommendations and read user reviews for starters.
Vinyl Grippiness and Durability
The vinyl on the benchtop should be grippy to allow the trainees traps and shoulders to dig into the bench without sliding. The vinyl should also be durable to last years without ripping or overly stretching. This is another factor that you either have to test in person, or take my word for it, or read user reviews.
The more stable the bench, the better; obviously. I am a big fan of flat benches that have a single post on the front leg to allow the trainees feet to push under them, but it does often come with a sacrifice in stability. Adjustable benches should be stable at all incline seat positions, especially if they’re going to be used with attachments for things like decline sit-ups.
Ease of Use
If the bench is flat and light, it’s pretty easy to move around without a handle and wheels. However, if it’s heavy, has movable components, or is just awkward, wheels aren’t just wanted, but needed. Nearly every adjustable bench should have wheels and a handle.
Seat and Back Pad Adjustment Positions
The more positions for the back pad and seat pad to be adjusted to, the better. It’s also nice if the back positions have markings for the pad angle in degrees (laser-cut is superior to stickers), and if the angles are available at popular positions like 30, 45, and 85 degrees.
Most bench frames use a standard pad mount pattern. The reason this matters is that there are now more third-party bench pads available, and if your bench frame doesn’t stick to a standard mounting pattern, you won’t be able to use the pads.
Flat Benches vs. Adjustable Benches
The bench press is the undisputed greatest upper body strength training exercise ever created. There’s a reason it’s one of only three lifts used in powerlifting. There’s a reason the pound Bench Press REP Test is judged as part of the NFL Scouting Combine (the all-time REP record stands at 51 reps by the way.)
And, there’s also a reason that nearly every home gym in the known universe has a weight bench of some shape or form.
There are few that would argue against the efficacy of heavy bench presses for increasing strength, muscle mass, or simply trying to look better. However, there is some debate on which should be purchased in terms of fitness equipment: a flat bench, adjustable bench, or both?
Unfortunately for most reading this, you’re likely looking at getting one or the other. Although I’d love to recommend to all of our readers that you should have as many benches as are currently pilfering my garage gym floor (nine as of this writing; and, just like I tell my wife, they’re there for “testing purposes”), the fact of the matter is that there’s little need or even want for most people to have more than a solid flat bench and a versatile adjustable bench.
The Flat Bench
First off, the flat bench is vastly superior to the majority of adjustable benches (also known as incline benches, FID–flat, incline, decline–benches, and decline benches; all of which will be used interchangeably throughout this review) on the market.
A flat bench, thanks to its simple design, is rock solid making it great for benching with both a barbell and adjustable dumbbells (as well as other implements like kettlebells, Fatbells, and CMB’s), and can also be used for other full-body workout movements like dumbbell rows, plyo-box jumps, box squats. If so desired, it can be stacked on plates for seal rows. Simplicity is great for its cost savings and reliability.
However, the flat bench isn’t perfect, because it doesn’t offer quite the versatility that the adjustable bench does.
The Adjustable Bench
For most lifters, the adjustable bench does everything a flat bench does, as well as it does, but also has increased multi-purpose functionality.
Now, someone who has spent a lot of time with their back on a bench pad knows that a flat utility bench with a welded spine and a high weight capacity is superior to an adjustable bench that rocks, flexes, and has a much lower capacity for slag iron.
With this said, because most wouldn’t recognize the differences between a flat bench and a solid incline bench (we trust all of the ones in this review), we suggest an adjustable bench for most people. If youre into powerlifting, compete in a strength sport, or just want to know that you’re using optimal equipment, you should get both.
An adjustable bench, though, will allow trainees the ability to increase their exercise selection dramatically, target different primary movers, and never have to Macgyver something because they lack the equipment for the movements they want to do.
RELATED: How to build a powerlifting home gym
So, should you get an adjustable bench or just a flat bench? Beginners who are just getting into strength training or aren’t sure what to do should just go with one of our budget flat bench picks.
Others who know their way around the gym a bit would be fine with just an adjustable bench. Those that compete, like having a lot of versatility, or are just gear heads like me should get both.
How I Picked the Benches
In order to properly recommend the best weight benches, it requires spending a large amount of time with your back on a lot of different bench pads.
I could arguably say that, despite not having the heaviest bench press in the world (my current PR is LB at LB bodyweight), I have likely used, owned, and reviewed more weight benches than just about anyone in the world.
In addition to all of the benches I have personal use with, I’ve also researched, helped design, and provided feedback for many more weight benches than most people have.
As with all of our Best-In-Class Reviews, I first started by taking stock of what I have on hand. This includes all of the benches in my garage gym, my personal training studio, as well as about seven other friends’ garage gyms where I just store my equipment and let them use it.
After seeing what we had on hand, as well as reviewing the hundreds of benches that readers of Garage Gym Reviews have rated and reviewed on our Product Dashboard, I began to narrow down the list some.
I then, as I always do, tried to get a feel for what the community collectively believes are the best flat and adjustable benches available. We did this via Instagram, the Garage Gym Community Facebook Group (90,+ members strong as of this writing,) and elsewhere like Reddit. If you haven’t spent a ton of time in these places, you’d be surprised to find out just how passionate people are about their favorite equipment.
This is good in that people care, but it can also be bad in that it takes a keen eye to weed through the people who are just dogmatic about their favorite companies and those who truly feel like the equipment they’re using is best. I suppose this is another reason why Best-in-Class Reviews like this are so important.
In addition to all of this research, I researched all of the major marketplaces like Amazon, Walmart, and eBay, as well as the manufacturer sites like Rogue Fitness, Titan Fitness, REP Fitness, EliteFTS, and others.
Although I typically take athletes opinions with a grain of salt (gifted athletes are known to have the talents to overcome bad equipment), we did talk to some powerlifters who lift substantial loads as well as some CrossFit athletes and bodybuilders.
The fact of the matter is, this was one of the clearest cut rankings we’ve ever done for a product category. Others, like barbells and bumper plates, were much more difficult in determining how to rank, but this was not so for benches (especially flat benches).
RELATED: How much does a home gym cost?
Frequently Asked Questions About Weight Benches
What is the best weight bench for a home gym?
My top picks were pretty much synonymous among everyone I asked, and they were also littered with options from REP Fitness. In all honesty, both in Garage Gym Reviews’ opinion and much of the community, REP Fitness is by and large making the best benches for the average home gym owner, which is crazy considering how much farther Rogue Fitness seemed to be ahead just a couple of years ago.
Is it worth buying a weight bench?
Yes, yes, yes – a million times, yes! A weight bench transforms your typical dumbbell or resistance band workouts by adding in actual weight. Push-ups are great, but bench press is better. Give your biceps and triceps a boost!
The weight bench is such a multifunctional piece because you can use it for so much more than simply a barbell bench press. You can use the weight bench for:
Bulgarian split squats
Support on dumbbell rows
Ab work, like leg raises and decline situps
A place to sit when you’re tired
Best back workouts
You don’t have to buy a super expensive bench, at least not right away. But I consider the weight bench to be an essential part of every home gym.
How much should a weight bench cost?
You’re going to get what you pay for. Sure, Amazon lists weight benches for an incredibly cheap price, but then you’ll get an incredibly cheap bench. My top pick for the best flat weight bench is under $, so you really don’t need to spend an arm and a leg. It just depends on how high-quality, high-feature you want to go.
Rogue Adjustable Bench This is a great adjustable bench at a pretty good price point. The issue is that it costs more than our Top Pick from REP and doesn’t have the feature set such as being able to stand up, as many adjustment options and it’s more expensive. We’ve given a shortened review on it with reasons to and reasons not to buy it here.
Rogue AB-2 Adjustable Bench: Same as the AB-3, but without the decline option.
Rogue Fold-Up Utility Bench: This is a great option for those short on space and that want to hang their bench up, but it’s pretty pricey for a rather simple flat bench.
Rogue Westside Bench I really like this bench, it’s been proven, I have one at our personal training studio, but for most people, it’s absolutely overkilled.
Rogue Monster Westside Bench: Just a bigger, beefier version of the Westside Bench Honestly, this bench is more about looks than functionality.
Rogue Thompson Fat Pad: This is my favorite bench pad, although it is pricey. Donnie Thompson really revolutionized the industry a bit with this release as pretty much every company has copied it since.
REP FB Flat Bench: We’ve written an in-depth review on this bench and were very happy with it when it came out. Although we still recommend it due to how strong it is for the price, we think the FB is a superior option for not significantly more.
REP FB Comp Lite Bench: Essentially the FB with gauge steel. If you’re just looking for something cheap, this is a good option, but it’s not that much less than the upgraded version.
REP AB FID Adjustable Bench: We’ve written a full review on this adjustable bench, and again, this was one of the best value incline benches available when released, but REP has since improved nearly every aspect and offered it in different versions. We still like it, but prefer others.
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REP AB Adjustable Bench V3: This bench almost stole the best budget adjustable bench spot from Ironmaster. We love the price point, color options, and overall build. It’s a good bench at a fantastic price.
FringeSport Gym Bench: A no-frills flat bench that is very sturdy, but doesn’t offer anything outstanding other than a pretty good price when you factor in shipping and that it’s a fully welded frame.
FringeSport Super Adjustable Bench: Not a fan of the pad designs that are used.
FringeSport Pro-Lift Incline Bench: I’ve used this bench from another company that sells it. It looks like the Rogue Adjustable Bench , but it feels much cheaper.
Titan Adjustable FID Bench: Very similar to the REP AB Adjustable Bench, but has oversized front feet that get in the way when benching. Prefer the REP alternative.
Titan Hefty Bench V2: This is essentially the Titan Fitness version of the Rogue Monster Utility Bench. Its not bad and is honestly one of their better benches, but it does have the big feet in front that get in the way when trying to arch, although the grippy pad is nice.
Titan Drop-In Power Rack Bench: I call this one the, “Built By Brandon Bench” as it was designed and teased by Brandon Campbell and then the idea was stolen by Titan Fitness without notifying Brandon of it being done. Kind of sad, but Titan did mess up part of the design as discussed by Brandon in this video.
Titan Decline Bench: This is the best adjustable bench that Titan Fitness sells. I actually really like this bench, use it often and despite it being one of the more expensive Titan items, they did a good job with it. My biggest complaint is that the back spine piece should be made out of thicker gauge steel.
Marcy Flat Utility Weight Bench: This is very similar to the AmazonBasics Bench and is often sold at the same price. Honestly, it’s a toss-up between the two as they’re practically the same.
Bowflex SelectTech Adjustable Bench: This is another popular bench on Walmart and Amazon. I haven’t used this one yet, so I won’t comment too much other than the price for a bench with only a LB weight capacity seems a bit high.
Vulcan Prime 33 Flat Bench: This is a good utility bench from Vulcan Strength. The problem is it’s at a similar price as the FB but doesn’t have a single post leg. The height is good and it’s beefy so it is an option for those that don’t want REP or feel the need for a single leg post in front.
Vulcan Prime Adjustable Bench: I really like the looks of this bench, especially at the price point. I haven’t used it or heard from many others who have, so I’m going to hold off on rating it until I do.
EliteFTS Collegiate Bench: As with most EliteFTS products, this is a very solid, extremely well-built in the USA adjustable bench. This issue is, the feature set is kind of low in comparison to the price point.
EliteFTS Degree Signature Bench: This is an absolute monster, but much too expensive for most people.
EliteFTS Garage Line Dumbbell Flat Bench: A strong flat bench at a good price for Made in the USA, however, when you factor in shipping, it gets pretty expensive.
EliteFTS Garage Line Dumbbell Degree Bench: Basic, no-frills incline bench. Again, when shipping is factored in, it’s a bit expensive for what you get.
Sorinex NP3 Adjustable Bench: I like this bench. I have two of them. The issue isn’t that it’s good, it’s that it’s very expensive and way out of the price range for most home gym owners. The quality is impeccable, it’s insanely strong, has diamond plate spotter platforms, and is just overall a Sorinex level of the quality bench. If you have the money to spend, you won’t be disappointed.
These Adjustable Weight Benches Will Perfect Your Home Gym
So you invested in a reliable pair of adjustable dumbbells and maybe even resistance bands for your home gym, but now you realize those can only get you so far. Workout benches let you level up your home workouts by tackling different exercises and, in effect, different muscle groups. Think of the possibilities. Bentover rows. Triceps kickbacks. Bench presses. All of that’s doable; you’ve just gotta filter through weight benches to find what best suits your needs.
But, from junk benches to veritable gems, there’s no shortage of options when you type “weight benches” or “workout benches” into ye olde Google. Whatever you buy, you’ll want to be sure to scan the bench specs for how much weight they can support, cushioning, and how high off the ground they are (if it’s too high and you lift heavy, there could be balance issues; or, if you’re not tall enough for certain models, benching comfortably will be a no-go). You’ll also want to check out the reviews for user feedback—nobody wants a wobbly workout bench in the middle of the last brutal rep.
To help you sort through ‘em all, we’ve rounded up the best of the bunch. Whether you’ve got a spare basement with plenty of space and a power rack already in place or only a sliver of real estate between your bed and the radiator, here are the top picks.
Best Overall: Zeno Bench PRO
This versatile bench comes with three pairs of bands, six D-rings for resistant band attachments, two handles, and an ankle strap, and can double as an ottoman if you’re living in tight quarters. It’s made of high-quality materials and constructed in North America. Between the high-grade density foam, pounds of included resistance bands, caster wheels for easy mobility, and available on-demand workouts through the Zeno Gym app, you’ll want to continue your home workouts long after gyms reopen.
[$; zenogym.com]Get it
Runner-Up: NordicTrack Utility Bench
Adjust this weight bench among flat, incline, or military positions to fuel some of the best shoulders, chest, lats, front delts, and triceps workouts you’ve ever had. On this model, we especially love the uber-comfy foam-padded backrest to support you during lengthy workouts. Bonus: This bench features box-stitched and sewn seats, which are much more durable than seat covers that simply get stapled on and make for a more gym-worthy appearance.
[$; nordictrack.com]Get it
Best for Small Spaces: Bowflex S Stowable Bench
If you’re starting to feel like your bedroom is a dresser, bed, and gym equipment, we dig that this weight bench can be stored vertically, decreasing the amount of space it takes up by more than half. It also offers six different adjustment angles to target various muscle groups and a pound load capacity. For something that still stores vertically (50 percent reduced footprint) with fewer bells and whistles (five adjustable angles and a pound weight max), check out the slightly more affordable Bowflex S Stowable Bench for $
[$; bowflex.com]Get it
Best Budget Pick: Fitness Reality Super Max Weight Bench
This is a great starter bench for any home gym. With 5, five-star reviews on Amazon and counting, a few standout features on this workout bench are its pound capacity, wide backrest, detachable leg hold-down, and the ability to adjust the backrest into 12 different positions. Worth noting: If you’re over 6’4”, this bench won’t work for you.
[$; amazon.com]Get it
Best for Stylish Aesthetics: Zeno Bench HOME
To appease your significant other who thinks it’s enough with all the gym equipment already, this new bench has the same features as the Zeno Bench Pro but is made to look like a piece of furniture. Available in both beige (base)/tan (seat) and brown/black,the stylish workout bench boasts a storage compartment for gym accessories to keep gym rat detritus to a tolerable level for the old ball and chain. Buy the beige Marciano bench here or the brown Stallon bench here.
[$; zenogym.com]Get it
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Do you need the best weight bench if you're working out at home? You most certainly need one if you want to get big pecs! Of course, you can do more than just bench press on a weight bench, especially if you get the adjustable bench variety.
There are cheap weight benches while others are pretty expensive, but one thing is for sure: if you want to be on the safe side, we recommend getting yours as soon as you can, given recent availability issues. Who knows when supply chain issues will hit the home gym equipment market again!
In itself, a weight bench is not quite enough to get fit at home: you might need some weights too. You can find the best buying advice on T3's best dumbbell, best barbell, best weight plate and best kettlebell guides.
Before you go crazy and buy the most expensive (or the cheapest) weight bench, please read all about the 7 things to consider before buying a new weight bench for your home gym.
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Best weights benches for home, in order of preference
1. Mirafit M2 Adjustable Weight Bench
Best weights workout bench for home, and great value
Max load: kg
Dimensions (in cm): x55x43 (flat) to cm (Highest Position) cm
Reasons to buy
+Gym-grade equipment for less than a membership+Adjustable
Reasons to avoid
-Cushion on the thin side
This chunky bench from Mirafit caught my eye because it offers gym-worthy build quality for under £, considerably undercutting products from established players like Life Fitness and Technogym. Despite the reasonable asking price, it still packs a solid frame, constructed from 7cm x 5cm steel tubing, 2mm thick throughout. It also boasts premium extras such as the small wheels at the back and grab handle at the front for easy manoeuvrability.
Better still, the user benefits from six backrest angles and four individual seat angles that allow a great selection of positions to perform gun-busting routines. However, there's no rack at this price point, so unless you add one, the bench is more suitable for use with a dumbbell set unless you have a particularly nice friend who is happy to grab the barbell from you after blasting your one-rep max.
2. Adidas Utility Bench
Best bench for toning (and matching your trainers)
Max load: kg
Reasons to buy
+Comfortable foam pads+Leg bar for ab crunches
Reasons to avoid
-Low maximum weight
For those looking to stay trim, shape up, and work on muscle definition instead of bulking up, the Adidas Utility Bench is a perfect companion.
It can't quite cope with a huge amount of weight, but the extra comfortable high-density foam padding and the multitude of adjustable seating positions make it great for ab crunching and low weight decline dumbbell exercises.
A powder-coated steel frame and heavy-duty rubber floor grips will ensure it stays in place, although a lack of wheels and folding mechanism means it will probably stay where you put it.
3. Bowflex s Stowable Weight Bench
A big name brand's quality bench
Max load: kg (combined weight)
Dimensions: 55 x 71 x cm
Reasons to buy
+Wide range of incline/decline positions+High load capacity
Reasons to avoid
-Slightly higher price
Featuring high-density foam padding, the Bowflex S Stowable Bench is the perfect compliment for the Bowflex Selecttech modular dumbbells, which you will most likely use for your free weight exercises. The selection knob lets you adjust between six positions for versatility, including 17° decline, flat, 30°, 45°, 60° and 90° incline.
Built to last long with heavy-duty commercial construction, the Bowflex S Stowable Bench has a very high kg ( lbs) load capacity. Even though this is a combined weight, it takes user weight into account – it's still not likely that you will need more capacity anytime soon.
The one-button 'click, lift and go' process makes it very easy to stow the bench and save space when not in use. The additional transport castors mean the bench is easy to move around to different positions.
4. Mirafit M1 Folding Weight Bench with Dip Station
A slender weight bench with a foldable design and a weight rack
Max weight: No information available
Dimensions (in cm): H91 x W55 x L
Pad thickness: No information available
Adjustable: Yes (1 incline position, 5 barbell rack height positions)
Reasons to buy
+Takes up very little space when folded+Adjustable weight rack+Cheap
Reasons to avoid
-Very narrow-Needs to be weighed down when doing dips-Not suitable for standard Olympic barbells
Despite its shortcomings, it's hard not to recommend the Mirafit M1 Folding Weight Bench with Dip Station. It has a slew of features for people who would buy such home gym equipment and offers them for a very competitive price.
Sure, you won't be using the Mirafit M1 bench for your bench press PB attempts. Also, if you have a larger (body) frame, we'd recommend steering clear away from the bench as we don't think it would be capable of supporting large body weight as well as a fully loaded barbell.
We recommend the Mirafit M1 Folding Weight Bench with Dip Station for smaller home gyms and beginners who are not ready to make a huge fitness investment yet would like to include a bit more variety in their home workouts. Not to mention, 4-foot bars are way cheaper and more readily available than standard Olympic barbells.
5. Fitness Gear Pro Olympic Weight Bench
A bench for serious home workouts
Max load: lbs (~ kg)
Dimensions (in inches): 62'' L x '' W x '' H
Adjustable: Yes (in 8 positions)
Reasons to buy
+Comes with an adjustable weight rack+Extra sturdy
Reasons to avoid
-Takes up a lot of space-Not stowable
For those who want to improve their bench press at home, the Fitness Gear Pro Olympic Weight Bench is the ideal choice. This weight bench is as sturdy as it gets: the metal frame is constructed from extra heavy-duty steel and can hold lbs worth of weight (including the user's weight).
As for comfort, the " thick foam covering the bench is plenty deep and will make working out on this bench all the more relaxing (?). Not like you will relax all that much as there are many ways to work out using the Fitness Gear Pro Olympic Weight Bench.
Although the 24 different barbell positions might sound excessive at first, having a second look at the frame makes it obvious that not all positions can be utilised properly, especially the lowest and highest ones. The weights rack without the bench is not sturdy enough to hold a barbell securely, so you can't use the frame as a squat rack which would justify the existence of the higher positions.
Nevertheless, the Fitness Gear Pro Olympic Weight Bench will provide ample flexibility for home workouts with a barbell or dumbbell.
6. Life Fitness Weight Bench
Stupidly robust, but you'll pay for it
Max load: kg (user weight)
Adjustable: Yes (very)
Reasons to buy
+Super comfy pads+Sturdy feet+Great adjustability
Reasons to avoid
Some people like to go all-out when specifying a home gym, and there's a large part of us that doesn't blame them. It can be frustrating when you pinch the pennies and end up with a flimsy bench that can't keep up with the rate of progress being made on the weights front.
There's no such risk of that happening here because this Life Fitness model is quite literally the same thing you'll find in commercial gyms and, as such, can cope with a hefty load before it gives in.
Six-way adjustability, ultra-cushioned pads and the sturdiest steel frames make it the go-to model if you want serious reliability for a serious home set-up. For everyone else, it's probably slightly overkill.
7. Weider Traditional Flat Bench
Simple yet brilliant weight bench for old-school workouts
Max load: lbs (~ kg)
Dimensions (in inches): " H x " W x " L
Reasons to buy
+Dirt cheap+Sturdy enough for beginners
Reasons to avoid
-Not adjustable-Only good for a few basic exercises
Admittedly, not everyone needs the biggest weight bench for home workouts. For some, having a simple, flat weight bench at home is enough so they can do all the basic exercises, such as the bench press or triceps dips, without breaking the bank.
This doesn't mean the Weider Traditional Flat Bench is a flimsy piece of gym equipment. For example, it has a pound total weight capacity which is more than enough for most exercises you can perform. Also, the sewn vinyl seat is sturdy and easy to clean, making it easy to maintain a sanitary workout space.
Not to mention, this weight bench cost only $49 – a real bargain.
8. Domyos Reinforced Flat/Inclined Weights Bench ()
Sturdy weights bench for serious home workouts
Max load: kg
Dimensions (in cm): L x W53 x H41
Reasons to buy
+Great value for money+Can be used for a variety of exercises+2-year warranty
Reasons to avoid
-No weights rack-Not ideal for sit ups for tall people
You can always count on Decathlon when it comes to great value for money fitness equipment. And we don't mean 'cheap' or 'rubbish quality'; Domyos fitness equipment is usually of decent quality and provides enough flexibility for most types of home workouts.
Case in point, the Domyos Weights Bench has seven different positions so that you can attack the pecs and the shoulders with various exercises, and there is even a footrest so you can do crunches. That said, since the legs are not too tall, tall people might find it uncomfortable to do sit-ups on it. For everything else, it's perfect.
9. Marcy Pro Fold Flat Weight Bench
Quality weight bench for under £
Max load: kg
Reasons to buy
+Excellent stability +Well padded
Reasons to avoid
Thinking of converting that small corner of the garage into a personal gym zone? If yes, you're clearly pretty serious about this whole weight lifting biz, and this chunky unit from Marcy is just for you. With a hefty maximum load, its chunky steel frame and dense padding make it great for those looking to push themselves on to bigger and heavier reps.
Better still, it folds completely flat with the release of two clever pins at the front and rear of the unit, which drop the legs for super easy and convenient storage at home.
The back pad features an 'abdominal design', which is said to offer improved back support and grip, while the extra-large, foam-wrapped ankle and leg support make those disgusting ab crunch exercises slightly more bearable.
Opti Butterfly Workout Bench
Best budget weights table
Max load: kg
Reasons to buy
+Eminently affordable+Good quality for the price
Reasons to avoid
-Obviously, not one for humping massive weights
No, this isn't some Victorian sex contraption; the Opti Butterfly Workout Bench is an extremely versatile weights bench that's designed to give you a full-body workout without having to invest in a more expensive and space-invading multi-gym.
The padded bench itself is only adjustable from flat to a pre-determined incline setting, which could be a bit of a pain, but there are plenty of additional niceties to keep workouts fresh.
A leg curl bar will happily take weight discs from any adjustable dumbbell set, as will the rudimentary butterfly bench press arms.
There's also a simple rack at the head of the bench that will house small barbells for a full-on, chest-targeting bench press workout.
Granted, it's not designed to cope with masses of weight, but if you've only got room for one thing in your house, this – with a barbell and some dumbbells – will deliver a pretty serious all-over workout for not much dosh.
How to buy the best weight bench for home
In-depth: 7 things to consider before buying a new weight bench
Even the cheapest entry on this best weight bench guide is a better option than having to work out using two chairs pushed together. It's amazing what can be achieved with a good set of weights and even a cheap bench. We've included everything here, from superb value offerings for those on a tight budget to blow-out models with all the bells and whistles.
Home weight benches come in all shapes and sizes, with pricing typically reflecting additional features and overall build quality.
Bargains can be found for around the $50 / £50 mark, but these will be straightforward affairs that usually consist of a flat padded cushion perched atop a pair of support legs.
Stability isn't going to be great here, and a lack of adjustability limits the spread of exercises that can be performed. At the same time, those looking to lift hefty metal could find cheaper variants a bit flimsy.
Spend a bit more, and manufacturers will throw in added niceties, such as areas to stow weights when not in use, a rack that makes bench-pressing with a bar much easier and a good range of adjustability that opens up endless exercise possibilities.
So buyers should first bear in mind their needs, goals, and experience level (are you an entry-level weight lifter or expert gunsmith?) and the amount of space available at home (a foldable option is great for smaller rooms) and budgets.
Iron-pumping newbies can probably afford to look at the lower end of the budget scale, as build quality, adjustability, and additional flourishes are probably not too high on the agenda.
Those with more weight lifting experience or who have previously frequented a gym will want to part with slightly more cash to secure something fit for purpose and will last.
While we have you here, we can wholeheartedly recommend investing in adjustable dumbbells and kettlebells if you are thinking about buying some new weights. These home weights were designed with small living spaces in mind and can provide a sense of progression without taking up a lot of space in your living room. For more information, check out these reviews: Men's Health Cast Iron Adjustable dumbbell review, Bowflex SelectTech kettlebell review and Bowflex Selecttech i dumbbell review. High-quality home weights for quality lifters.
Are weight benches worth it?
If you want to build muscle at home, you'll need to add a weight bench to your home gym setup. Weight benches can be used for much more than bench press, although that in itself should be a good enough reason to get one as it's one of the 'big 5' exercises that can give you a full-body workout and work almost every muscle in your body.
Whether it's a flat or adjustable weight bench or a weight bench with or without a weight rack, the best weight benches will enable you to work out your upper body in a way that's not possible without a weight bench. Do yourself a favour and start building monster pecs and arms today by getting a weight bench.
The 12 Best Weight Benches of
Adjustable and affordable, Flybird’s Adjustable Bench (view at Amazon) is a versatile triple threat. Boasting a six-position backrest and a four-position seat, you can experiment with a whopping 24 bench positions. It's also comfortable, easy to clean, and friendly on hardwood floors. Foldable between workouts, it's also great for small spaces.
If you’re really looking to score a deal, Marcy’s Exercise Utility Bench (view at Amazon) is also worth considering. The budget-friendly bench is adjustable, so you can use it as an incline bench, a decline bench, and a flat bench. And though it has a lower weight capacity of pounds, it's sturdy enough to support most light lifting.
What to Look For in a Weight Bench
There are three different kinds of weight benches, including incline benches, decline benches, and flat benches. Incline benches are great for a range of different strength-training exercises, decline benches are great for core work, and flat benches are great for traditional weightlifting exercises, like bench presses and bent-over rows. Consider the exercises you like doing, and buy a bench that can support them.
Many weight benches are adjustable so they can accommodate all three styles. If you buy an adjustable bench, you’ll often end up with multiple incline and decline angles to play with during your workouts.
Any time you’re buying a piece of fitness equipment, you need to make sure it’s sturdy enough to support you and all the weight you’ll be lifting. Double-check a weight bench’s weight capacity before committing to it, and factor in the total weight you'll be putting on the bench—meaning your body weight, the weight of your barbell, and the weight of your weight plates.
Style and sturdiness should be your key considerations when buying a weight bench, but depending on your needs, you may also want to factor in special features. If you’re navigating a small space, you may want a foldable weight bench or a bench with built-in storage. And if you want to use your bench to tackle a diverse range of exercises, you may want an option with a built-in curl bar, leg extender, or squat rack.
How much should a weight bench cost?
Weight benches can cost anywhere from $75 to $ However, more expensive doesn’t necessarily mean better. “You don’t necessarily need to break the bank for a solid option,” Betts says. Focus on finding a bench that meets your needs (in terms of height, angle, weight capacity, etc.). If you’re shopping on a budget, remember that you can start with something simple and build out your set-up over time, Betts says.
What to use as a workout bench at home
In a pinch, many pieces of furniture—like chairs, couches, and beds—can double as a workout bench. “The most important piece of advice I have to offer here is to make sure the furniture is stable and does not slide around,” Betts says.
Look for a piece of furniture that’s heavy enough to stay in place as you exercise and sturdy enough to support your weight plus the weight of whatever you’re lifting. Think about your form as you work out. A couch may be adequately heavy and sturdy, but if the cushions are so plush that you can’t maintain proper posture, it’s probably not a suitable substitution for a weight bench.
How to use a workout bench
There are many different ways to use a weight bench. You can lie on it face-up to use it for upper-body exercises (like bench presses and chest flys) or core work. You can lie on it face-down to use it for upper back exercises. You can stand over it for upper-body and lower-body exercises (like bent-over rows and squats). You can sit on it for seated exercises (like curls). And you can even use it to elevate your feet or hands during push-ups.
How to clean a workout bench
Weight benches are typically easy to clean, thanks to their upholstery or material. Simply wipe down your weight bench using a disinfectant wipe—or a paper towel combined with disinfectant spray—after each workout and you should be good to go.
Why Trust Verywell Fit?
Verywell Fit writer Lindsey Lanquist has years of experience in the health and fitness space. For this shopping guide, she prioritized weight benches that were sturdy, comfortable, and adjustable. She also included a diverse range of weight benches with different features—like foldability, built-in storage, attached squat racks, and more—because she wanted to make sure you’d find a weight bench that meets your exact needs.
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Best gym benches to support your strength training
A gym bench is a pretty good piece of kit to make a focal point for your strength training, ensuring you can reap the full benefits of reps and sets. They’ll offer better support when you’re ready to lift, promoting the correct posture to help you steer clear of bad technique and maybe even injury.
Gym benches are versatile, too, with some benches letting you sharpen the focus on different muscle groups. It doesn’t just have to be reserved for weights training, either – it can also be the base for dips and crunches when you don’t want to lift.
Gym benches may have the appearance of something that should be relatively straightforward to add to your home gym space, but there are a few things to consider before you shop GQ’s edit of the best gym benches and move one in.
Should you go for a flat bench or adjustable?
A flat gym bench offers a good, stable place for beginners to get started, supporting a range of movements and muscle groups to help you can engage with the right exercises. It’s a good match for dumbbell-based training and also barbell exercises, if you have the freestanding rack to match up with it.
Opting for a bench where you can adjust the height of the backrest or seat however, means you can widen the range of exercises that can be performed for muscle groups like the chest, targeting upper and lower pectorals. If you’re looking for something that offers more versatility, this is the bench-style to go for.
What weight can the bench withstand?
You’ll want to consider not only the kind of weight you’re going to be lifting, but also your own, to make sure the bench is built for the collective bulk. Make sure you check what each bench is capable of in terms of weight load to ensure you have the best bench that not only accommodates you, but can also give you room to add more weight when you’re ready for heavier lifting down the line.
Should you lay a gym mat under your bench?
Gym mats are an optional but sensible purchase if you plan to carry out any dumbbell-based exercises such as bent-over rows and presses. If you want to protect your floor from any accidental drops, you’ll save yourself a lot of damage and maybe even a rental deposit with a sturdy rubber mat under your feet. Plus, the ability to drop weights at the end of a set without smashing a hole through the floor is a very welcome bonus.
How much should you spend on a gym bench?
We’d strongly advise against gym benches that are at significantly lower price points than the rest. We tried that once and the results were simply not safe. Avoid a dangerous, unstable and wobbly disaster by forking out a little more for a bench made from solid materials, with a sturdy-enough base that you can trust won’t let you down. You might be paying a little more upfront, but it’s cheaper than chucking out a flimsy bench and having to buy another one.
Shop GQ’s edit of the best gym benches you can buy…
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