Keto at applebees

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Keto Guide to Sit Down Dining: Applebee’s

The Caesar, Green Goddess Wedge and House salads are all keto-friendly. Of course, you’ll want to skip the croutons. You can also add grilled chicken for no extra carbs.

Your dressing choice is where things can go downhill quickly. No matter which dressing you choose, ask for it on the side. Keep in mind, most of Applebee’s main course salads weigh in at a whopping 1000 calories or more. YIKES.

Keto friendly salad dressings at Applebee’s:

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Low-Carb Entrees at Applebee’s:
Meat and a green vegetable are always a safe bet for the ketogenic diet. Sauces are where things start to get tricky. Your safest bet is to always ask for the sauce on the side. And, as always, order your burger without the bun.

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*Applebee’s offers a triple bacon version. You can add bacon, a fried egg, or an extra patty for a max of 1 extra carb. Isn’t being on the keto diet grand?

Low-Carb Add-ons at Applebee’s:

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*Grilled Shrimp Skewer is not the same thing as the grilled shrimp which is 4g carbs rather than 0g.

Keto-Friendly Sides at Applebee’s:

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Low-Carb Soups at Applebee’s:
Soups are often carb-loaded, but you should be able to stay in ketosis with these lower-carb soup options at Applebee’s.

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Looking for more Applebee’s nutritional information? Click Here.

Ready to start losing weight today? Head to http://bit.ly/iTrackBites and download the best tracking app for your weight loss journey!

Sours: https://itrackbites.com/blog/keto-guide-to-sit-down-dining-applebees/
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It's near impossible to resist Applebee's - with its tasty appetizers and frequent drink specials, the casual dining spot is perfect for both family dinners and girls' night. One quick glance at the menu, though, and you might be wondering what (if anything) you can have on the keto diet.

Well, good news: Applebee's offers more than battered fish and potatoes. Like any other restaurant, you just need to learn the menu and feel comfortable asking your server for keto-friendly substitutes like grilled veggies. To get you started, we've pulled together a list of five dishes, packed with protein and fats but very few carbs:

  • Appetizer: You'll have to pass on the battered and fried items on the menu, and even the soups are deceptively high in carbs. Instead, order the Small Caesar Salad or House Salad without croutons. Choose from any of the restaurant's keto-friendly dressings, including buttermilk ranch, bleu cheese, garlic Caesar, green goddess, or lemon olive oil vinaigrette.

  • Chicken: Try the Cajun-seasoned Bourbon Street Chicken and Shrimp, drizzled with garlic butter and topped with sautéed mushrooms and grilled onions. Without the side of crispy potatoes, the vegetables add only about nine grams of net carbs. You can shift the balance of protein and fat by nixing the shrimp and asking for extra butter on the side.

  • Steak: You can never go wrong with steak on keto - the fats and protein are super-filling. Order a simple sirloin, with steamed broccoli, fire-grilled veggies, or garlicky green beans on the side (you can choose two).

  • Burger: You can still have a burger, if that's what you're craving. Choose from the classic options (a burger, cheeseburger, or bacon cheeseburger), and ask your server to leave off the bun, replacing it with an extra piece of lettuce you can use as a wrap. Skip the fries, too, swapping in veggies or a side salad.

  • Salad: Greens are almost always a safe bet, but with toppings like crispy chicken and tortilla strips, the entree salads at Applebee's can contain up to 110 grams of carbs. Try the light but filling Grilled Chicken Salad, swapping the honey Dijon mustard dressing for one of the low-carb options above.

Related: On Keto and Craving Chipotle? Here's Exactly What You Should Order

Sours: https://www.yahoo.com/news/keto-diet-headed-applebee-apos-223545751.html
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From Women's Health

I can only speak for myself here, but going out to eat is a damn treat-and honestly, not one you can have very often when you're on a diet.

The keto diet in particular is one of those diets that lets you have precisely zero restaurant fun, especially when it comes to those standard bar and grill-type places (ahem, Applebee's) that specialize in the burger-and-fries meals that are are basically outlawed on keto.

But you're in luck-I love scoping out the menu (and, okay, the nutrition info, too) before hitting up a restaurant, so I scoured Applebee's website to find the most keto-friendly (a.k.a., low-carb, high-fat) options you can get at the 'Bee's when you go there for dinner tonight (because you know you're going to want to after reading this).

1. Caesar Salad

Wherever you go, Caesar salad is typically a safe bet (just make sure to ask for it without the croutons). The creamy, garlicky, cheesy dressing is a home run on the keto diet. And honestly, what other diet is actually going to encourage you to get the Caesar salad instead of the garden?

Per serving: 220 calories, 18 g fat (3.5 g sat fat), 360 mg sodium, 11 g carbohydrates, 2 g sugar, 2 g fiber, 4 g protein.

2. Green Goddess Wedge

Here's the thing: While, yes, Caesar salad is always a safe choice on the keto diet, if you can get something of the green goddess variety-like this option at Applebee's-go for it (this one's not only got green goddess dressing, but it's also topped with pecans and blue cheese).

Per serving: 540 calories, 51 g fat (11 g sat fat), 1140 mg sodium, 12 g carbohydrates, 7 g sugar, 3 g fiber, 10 g protein.

3. Broccoli Cheese Soup

Let's be real here: Is there anything better than broccoli cheese soup? Pair this with a Caesar salad (again, hold the croutons), and you've got a super keto-friendly meal.

Per serving: 280 calories, 22 g fat (14 g sat fat), 1340 mg sodium, 12 g carbohydrates, 5 g sugar, 2 g fiber, 11 g protein.

4. New England Clam Chowder

I've said it before and I'll say it again: Soup is the perfect keto meal-especially if it's of the creamy variety. Also to note: Seafood in general is super-low in carbs, so while there might be a potato or two in here, you can't beat that 12-gram carb count.

Per serving: 190 calories, 13 g fat (8 g sat fat), 770 mg sodium, 12 g carbohydrates, 1 g sugar, 1 g fiber, 5 g protein.

5. USDA Select Sirloin

You know what has zero (or at least very few carbs?): steak. That's why this sirloin option is a great choice-just make sure not to get a side of fries or a baked potato. Instead, opt for the fire-grilled veggies (nine grams of carbs) or the steamed broccoli (six grams of carbs). Oh, and feel free to snag the Shrimp N Parm Topper for an extra four grams of carbs.

Per serving: 280 calories, 12 g fat (5 g sat fat), 1010 mg sodium, 1 g carbohydrates, 0 g sugar, 1 g fiber, 43 g protein.

6. Shrimp 'N Parmesan Sirloin

This meal's got shrimp, cheese, and steak-what more could a keto dieter want in a restaurant meal? (I know, pasta...but you can't have that right now, so this will do.)

Per serving: 560 calories, 35 g fat (19 g sat fat), 1900 mg sodium, 5 g carbohydrates, 2 g sugar, 2 g fiber, 55 g protein.

7. Grilled Chicken Breast

Chicken's right up there with steak in terms of keto-friendliness-it has zero carbs when prepared without any extras. Get creative and ask for a chicken breast to top your Caesar salad (or green goddess wedge) to turn that app into a full-blown meal. Better yet, order it with a side of garlicky green beans (11 grams of carbs) along with a grilled shrimp skewer (one gram of carbs).

Per serving: 190 calories, 4 g fat (1.5 g sat fat), 1080 mg sodium, 0 g carbohydrates, 0 g sugar, 1 g fiber, 38 g protein.

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Sours: https://www.yahoo.com/now/totally-still-eat-applebee-keto-110000322.html

Applebee’s is a family-friendly casual dining restaurant that offers chicken, seafood, pasta, fajitas, salads, steaks and ribs, and more. 

You can eat low-carb here by opting for a steak and steamed veggies, a salad with low-carb dressing, or a burger without the bun and sauce. You can also get the fajitas without the tortilla shells. 

Here are the top 10 low carb and keto-friendly options you can order at Applebee’s in order from lowest to highest carbs, based on the website’s nutritional calculator. 

CustomKD

Bacon Cheddar Grilled Chicken Sandwich

This sandwich comes with bacon, BBQ ranch dressing, grilled chicken breast, lettuce, pickles, onions, tomatoes, cheddar cheese and fries on a bun.

If you hold the fries, bun, and BBQ ranch sauce, it will contain 460 calories, 24 grams of fat, 4 grams of carbs (<3 grams net carbs), <1 gram of fiber, and 58 grams of protein.

Opt for a side house salad with ranch dressing and no croutons instead of fries.

What to order: the bacon cheddar grilled chicken sandwich minus the bun and BBQ ranch sauce. Order a side house salad with ranch and no croutons in place of fries. 

Brunch Burger

The brunch burger comes with bacon, a fried egg, hash browns, ketchup, lettuce, pickles, onion, tomatoes, American cheese, fries, and a beef patty on a bun.

If you hold the fries, ketchup, bun, and hash browns, it will contain 730 calories, 56 grams of fat, 7 grams of carbs (5 grams net carbs), 2 grams of fiber, and 53 grams of protein.

You can enjoy this burger with a side house salad and low-carb dressing, such as ranch, but it will add to your total carbs.

What to order: the brunch burger minus the bun, ketchup, hash browns and fries. Enjoy a side house salad with no croutons and ranch dressing instead.

Turkey Lover’s Sandwich

The turkey lover’s sandwich comes with sliced turkey breast, Swiss cheese, tomato slices, onions and herb mayo on a bun with fries.

If you order it without the bun and fries, it will contain 530 calories, 37 grams of fat, 7 grams of carbs (<6 grams net carbs), <1 gram of fiber, and 45 grams of protein.

Ask for a side house salad with Caesar, ranch or Bleu cheese dressing instead of the fries. 

What to order: the turkey lover’s sandwich without the bread and fries. Opt for a side house salad instead. 

Grilled Chicken Salad

The grilled chicken salad comes with grilled chicken, tomatoes, a hardboiled egg, salad mix, seasoning, cheese, and honey mustard dijon. It also comes with a breadstick.

If you hold the breadstick and honey mustard dijon, it will contain 520 calories, 26 grams of fat, 12 grams of carbs (7 grams of net carbs), 5 grams of fiber, and 62 grams of protein.

You can add a low-carb dressing instead, such as ranch, Caesar, or Bleu cheese, but this will contribute to a few grams of carbs. 

What to order: the grilled chicken salad without the breadstick and honey mustard dijon. Ask for a low-carb dressing instead, such as ranch, Caesar, or Bleu cheese. 

12 Ounce Ribeye

The 12 ounce Ribeye comes with your choice of two sides.

If you get it with steamed broccoli and a side Caesar salad, it will contain 1120 calories, 87 grams of fat, 19 grams of carbs (14 grams net carbs), 5 grams of fiber, and 68 grams of protein.

You can reduce the carbs by holding the croutons on the salad.

What to order: the 12 ounce ribeye with steamed broccoli and a side Caesar salad without the croutons. 

Grilled Chicken Breast

You can get a grilled chicken breast at Applebee’s that comes with your choice of two sides.

We recommend choosing steamed broccoli and a side house salad with lemon olive oil vinaigrette. It will contain 550 calories, 33 grams of fat, 19 grams of carbs (14 grams net carbs), 5 grams of fiber, and 49 grams of protein. 

What to order: the grilled chicken breast with steamed broccoli and a side house salad with lemon olive oil vinaigrette. Hold any croutons that come on the salad. 

Double-Glazed Ribs

You can get a full-slab or half-slab of ribs at Applebee’s, but the trick is to hold the glaze. This dish comes with your choice of two sides. 

If you get the half order of the double-glazed baby back ribs with NO sauce, steamed broccoli, and a side Caesar salad, this dish will contain 950 calories, 79 grams of fat, 19 grams of carbs (14 grams net carbs), 5 grams of fiber, and 44 grams of protein.

What to order: the half-slab order of ribs with NO sauce, steamed broccoli, and a side Caesar salad without the croutons. 

Top Sirloin Steak 

The top sirloin steak at Applebee’s comes in two sizes: 6 ounce and 8 ounce. It also comes with your choice of two sides.

If you get an 8 ounce steak with steamed broccoli and a side house salad with ranch dressing, it will contain 650 calories, 40 grams of fat, 20 grams of carbs (15 grams of net carbs), 5 grams of fiber, and 55 grams of protein.

You can reduce the carbs by holding the house salad and ordering double steamed broccoli instead. If you order the salad, make sure it does not contain croutons. 

What to order: the top sirloin steak (6 or 8 ounce) with double steamed broccoli or a side salad with ranch. 

Blackened Cajun Salmon

The blackened cajun salmon comes with your choice of two sides.

Go with steamed broccoli and a side house salad with lemon olive oil vinaigrette, and this dish will contain 610 calories, 41 grams of fat, 22 grams of carbs (16 grams net carbs), 6 grams of fiber, and 44 grams of protein.

Be sure to hold any croutons that come on the salad. This may save you a few grams of carbs.

What to order: the blackened cajun salmon with steamed broccoli and a side house salad with lemon olive oil vinaigrette and no croutons. 

Chicken Or Steak Fajitas

The chicken or steak fajitas can be a good low-carb option if you customize your dish to include meat, fajita vegetables, and low-carb toppings only, such as sour cream, guacamole, and cheese.

For example, if you order the steak fajitas minus the fajita sauce, flour tortillas, Spanish rice, and queso dip, it will contain 1,000 calories, 70 grams of fat, 33 grams of carbs (22 grams net carbs), 10 grams of fiber, and 63 grams of protein.

It might seem like you’re holding a lot of food, but your meal will still come with Chipotle lime seasoning, cilantro, fajita vegetables, guacamole, lettuce, a lime wedge, Pico de Gallo, shredded cheese, sirloin steak, bacon, and sour cream.

What to order: the chicken or steak fajitas minus the sauce, tortillas, rice, and queso dip. 


Conclusion

Applebee’s serves a variety of food, but you’ll need to modify almost all dishes to meet your low-carb needs. We recommend going with a grilled chicken sandwich or burger without the bun and sauce. Opt for a side house salad instead of fries.

You can also get a salad with low-carb dressing, such as ranch, Bleu cheese, Caesar, or lemon olive oil vinaigrette, or a steak with steamed broccoli. This rule applies for all drive-through restaurants.

The steak or chicken fajitas minus the tortillas, sauce, and rice is another good option. Stick with water, coffee, or unsweetened tea as your choice of beverage.

*Featured Photo by jetcityimage2/depositphotos

applebees keto options
Top 10 Low Carb Options at Applebee’s For Keto Diet
Sours: https://www.ketoasap.com/applebees-low-carb-menu/

At applebees keto

I can only speak for myself here, but going out to eat is a damn treat—and honestly, not one you can have very often when you're on a diet.

The keto diet in particular is one of those diets that lets you have precisely zero restaurant fun, especially when it comes to those standard bar and grill-type places (ahem, Applebee's) that specialize in the burger-and-fries meals that are are basically outlawed on keto.

But you're in luck—I love scoping out the menu (and, okay, the nutrition info, too) before hitting up a restaurant, so I scoured Applebee's website to find the most keto-friendly (a.k.a., low-carb, high-fat) options you can get at the 'Bee's when you go there for dinner tonight (because you know you're going to want to after reading this).

This content is imported from {embed-name}. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

1. Caesar Salad

Wherever you go, Caesar salad is typically a safe bet (just make sure to ask for it without the croutons). The creamy, garlicky, cheesy dressing is a home run on the keto diet. And honestly, what other diet is actually going to encourage you to get the Caesar salad instead of the garden?

Per serving: 220 calories, 18 g fat (3.5 g sat fat), 360 mg sodium, 11 g carbohydrates, 2 g sugar, 2 g fiber, 4 g protein.

2. Green Goddess Wedge

Here's the thing: While, yes, Caesar salad is always a safe choice on the keto diet, if you can get something of the green goddess variety—like this option at Applebee's—go for it (this one's not only got green goddess dressing, but it's also topped with pecans and blue cheese).

Per serving: 540 calories, 51 g fat (11 g sat fat), 1140 mg sodium, 12 g carbohydrates, 7 g sugar, 3 g fiber, 10 g protein.

3. Broccoli Cheese Soup

Let's be real here: Is there anything better than broccoli cheese soup? Pair this with a Caesar salad (again, hold the croutons), and you've got a super keto-friendly meal.

Per serving: 280 calories, 22 g fat (14 g sat fat), 1340 mg sodium, 12 g carbohydrates, 5 g sugar, 2 g fiber, 11 g protein.

4. New England Clam Chowder

I've said it before and I'll say it again: Soup is the perfect keto meal—especially if it's of the creamy variety. Also to note: Seafood in general is super-low in carbs, so while there might be a potato or two in here, you can't beat that 12-gram carb count.

Per serving: 190 calories, 13 g fat (8 g sat fat), 770 mg sodium, 12 g carbohydrates, 1 g sugar, 1 g fiber, 5 g protein.

5. USDA Select Sirloin

This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

You know what has zero (or at least very few carbs?): steak. That's why this sirloin option is a great choice—just make sure not to get a side of fries or a baked potato. Instead, opt for the fire-grilled veggies (nine grams of carbs) or the steamed broccoli (six grams of carbs). Oh, and feel free to snag the Shrimp N Parm Topper for an extra four grams of carbs.

Per serving: 280 calories, 12 g fat (5 g sat fat), 1010 mg sodium, 1 g carbohydrates, 0 g sugar, 1 g fiber, 43 g protein.

6. Shrimp 'N Parmesan Sirloin

This meal's got shrimp, cheese, and steak—what more could a keto dieter want in a restaurant meal? (I know, pasta...but you can't have that right now, so this will do.)

Per serving: 560 calories, 35 g fat (19 g sat fat), 1900 mg sodium, 5 g carbohydrates, 2 g sugar, 2 g fiber, 55 g protein.

7. Grilled Chicken Breast

This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

Chicken's right up there with steak in terms of keto-friendliness—it has zero carbs when prepared without any extras. Get creative and ask for a chicken breast to top your Caesar salad (or green goddess wedge) to turn that app into a full-blown meal. Better yet, order it with a side of garlicky green beans (11 grams of carbs) along with a grilled shrimp skewer (one gram of carbs).

Per serving: 190 calories, 4 g fat (1.5 g sat fat), 1080 mg sodium, 0 g carbohydrates, 0 g sugar, 1 g fiber, 38 g protein.

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Sours: https://www.womenshealthmag.com/weight-loss/a24526274/applebees-keto-diet/
Keto At Applebee's - Keto Friendly Restaurants \u0026 Fast Food #Shorts

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