Narrative therapy worksheets

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Therapy Worksheets – Be Open!

I hope these free therapy worksheets are helpful for you. Be open to challenging yourself, and be open to positive and meaningful change! These therapy worksheets could be used on their own, or during your journey through psychotherapy. These free therapy worksheets are inspired by approaches from cognitive behavioral therapy (CBT), narrative therapy, acceptance and commitment therapy (ACT), mindfulness, solution-focused therapy, and trauma-informed therapy, as well as my own experience doing psychotherapy in Toronto.

I’ve highlighted my top recommended worksheets, but check them all out and see what resonates with you.

Stress Management Worksheets

Self Care PlanReview self care strategies and develop new ones to improve relationships, career objectives, mental health, and more.
Confidence BuildingIdentify how to build confidence step by step, and learn how your life could change.
Life BalanceTake a big picture look at areas of your life which are important to you and identify what areas need change and how to change them.

Anxiety Therapy Worksheets

Daily Personal Check-UpA brief and concrete plan to name strategies to reduce your stress in body & mind.
Timeline Building & Scaling QuestionsA clinical tool to guide you to describe a full anxiety event from start to finish, identify their level of intensity, and gain overall awareness of hotspots. Follow-up with THEME ANALYSIS below. (1 of 2)
Theme AnalysisAfter the TIMELINE BUILDING exercise above, this exercise helps you thematically analyze your experience, identify meaning, and get some objective facts about what’s happening. (2 of 2)

Relationship & Sex Therapy Worksheets

After the Break Up: Moving OnStep by step guide to help you process a break up, get some closure, and move on.
Deciding to Stay or LeaveA structured worksheet to help during relationship breakdown to identify whether you want to stay or leave, and how to repair the relationship.
How We Use Sex / Unmet NeedsIdentify the various motivations behind “why” you have sex, how important it is to you, and if these needs can be met in another way. Explore unmet needs with a partner.
Our Top QualitiesAn exercise to help couples remember good memories & qualities, and look for what we still like and value in our partner.
What We ShareThis tool helps couples identify shared values, experiences, and beliefs to build allied points of connection: build affection.
Sexual & Sensual Desires ListTake a moment to make a list of the sexual, intimate, and sensual acts which you enjoy, and evaluate them for how enjoyable they are. Reflect on your list and make sure you are seeking out the activities you list as your top activities.

Motivation & Goal Setting Worksheets

Past, Present, FutureSee yourself as a whole person with a past, present, and hopeful future. Identify past strengths, develop a clearer vision of a better future.
Problem History & Solution BuildingIdentify problem history, causes, impacts, and identify short and long term solutions.
Daily Task ListIf you’re stuck or feeling unmotivated, use this tool to help you translate your goals into concrete day to day tasks/activities.
Goal SettingThis simple tool helps you clarify the problems you are facing, your goals, as well as your desired future and desired outcomes.

Trauma Therapy Worksheets

Intruding Thought TrackerIdentify the emotions, thoughts, behaviours, and reactions associated with your traumatic or anxious memory. Then develop themes, patterns, and new insight.

This page presents narrative therapy worksheets.

These narrative therapy worksheets aim to help individuals identify their values and resolve their issues while considering those values.

Some of these narrative therapy worksheets are created by us while some of them have been curated from reputable third-party websites after reviewing relevant content in bulk. 

Narrative Therapy Worksheet- Identifying Values 

Narrative therapy is a kind of psychotherapy in which individuals identify their skills and abilities to help them resolve their conflicts.

It enables individuals to solve their problems by themselves, using their own abilities. Narrative therapy aid individuals in finding out their values and exploring skills that are associated with those values.

This helps individuals to apply knowledge of their abilities to live these values to enable them to confront their present and future issues.  

In addition to helping people recognize their inner voice, narrative therapy allows individuals to use their values for their good.

It enables them to acquire these values to become experts in their lives and live their life according to their goals and values.

When individuals are able to listen to their inner voice, they can efficiently recognize their values and work on achieving them.

This makes their life worth living. 

7 Narrative Therapy Worksheets (+ A complete guide)

Narrative Therapy Worksheet- Writing My Life Story

Narrative therapy is a non-blaming, interactive and playful approach.

This kind of psychotherapy is helpful for clients who feel their counselors are unable to recognize their needs and help them deal with their issues.

Narrative therapy is helpful for children as well. It is helpful for individuals who are facing difficulties in their lives.

Narrative therapy can aid people with psychological disturbances such as depression or bipolar disorder. 

Empirical evidence has shown that narrative therapy has significant impacts on the mental well-being and distress level of an individual.

In addition to it, the effects of narrative therapy are durable.  

Narrative therapy aims to disclose the hidden aspects of an individual’s past in the form of life narrative, aid individuals in learning emotion regulation and help them construct new meaning with respect to the stories that may emerge in the therapy. 

7 Narrative Therapy Worksheets (+ A complete guide)

Narrative Therapy Worksheet- Resolving Conflicts

Narrative therapy is a kind of psychotherapy in which individuals are enabled to identify their values and skills related to those values.

Identifying values gives individuals a direction to move whereas the abilities associated with those values help individuals deal with their present and future issues. 

Narrative therapists are found to be similar to solution-focused peers on the basis of their similar assumption that people are resourceful and have strengths.

The people do not see people as having conflicts but they see issues as being imposed on people by the nonbeneficial or detrimental societal cultural practices. 

7 Narrative Therapy Worksheets (+ A complete guide)

Narrative Therapy Worksheet- My Life Story-A Narrative Exercise

My life story- a narrative exercise, is a great worksheet to help an individual write his life story, mentioning all the important events of his life.

This worksheet aims to help an individual review his life events closely and work on them to prevent the effects of past events on his present and future.

It enables an individual to create emotional distance fro his past so he can become more reflective to understand the true meaning of his life, his values, goals, and ambitions.

The worksheets aid an individual to organize his events by writing his events and develop self-compassion without indulging too deep into his memories. 

The worksheet allows an individual to write his life story very briefly, mentioning only the important events of his life.

Then the individual is directed to write something about his future and the important events he wants to ad hin this story. 

This is a very simple yet effective worksheet.

You can download it in the form of pdf from here. 

Narrative Therapy Worksheet- Life Story

Focusing on the past events of life and determining the effects of those events on the present life of an individual can help him understand the intensity of those events and help him get rid of those memories to improve his present and the future. 

The worksheet, life story, by, is based on narrative therapy.

This worksheet allows the individual to write his life story in three different parts; the past, the present, and the future.

This enables an individual to pay attention to the important events of all three phases of his life and helps him find his true meaning of life, his goals, aims, and values.

It also enables the individual to identify their personal strengths in each of the three sections. 

This worksheet aims to aid individuals to find their meaning of life, work on them by recognizing their strengths and develop a sense of fulfillment that leads to happiness and contentment.  

This worksheet can be accessed from here. 

Narrative Therapy Worksheet- Narrative Therapy Exercises

Narrative therapy exercises consist of ten effective exercises based on narrative therapy, that can help an individual find the true meaning of their lives and work on them.

The first exercise directs the individual to write about the struggling event of his life for four consecutive days.

This exercise enables the individual to identify the small edits in his writings that can have a lasting effect on his life.

The second exercise directs an individual to write about a painful event of his life once but as a 3rd person. This exercise leaves positive impacts on the individual’s life.

Tye third exercises aim to enable the individual to focus on why a certain painful or distressing event occurred in his life.

The fifth exercise increases awareness about oneself and allows the individual to identify his ideal future.

The sixth exercise allows the individual to write a letter about his unresolved or conflictual relationships but with the opposite hand.

The seventh exercise allows the individual to write a letter about the chapter of his life to a close partner.

The eighth exercise directs an individual to write a letter about his life events, past, present, and future to himself.

Ninth exercises aim to increase self-awareness of the individual and enable him to analyze himself.

The last exercise directs the individual to narrate his story to a close partner while considering specific experiences.

This worksheet is easily accessible on the internet. You can download it from here. 

Narrative Therapy Worksheet- Problem Solving CYP

Problem-solving CYP worksheet is a great resource for allowing the individual to resolve their conflicts.

This brief, simple but effective worksheet that enables individuals to find out solutions for their problems skillfully.

The worksheet enables individuals to identify their problem and directs them to think of at least three solutions to the problem.

Then it allows the individual to focus on the advantages and disadvantages of using each solution for resolving the conflict.

Next, the individuals are asked to select the best solution ad use it to resolve their conflicts.

This worksheet enhances the problem-solving abilities of an individual and enables him to view one thing from more than one perspective.

It also improves his analyzing skills.

This worksheet can be accessed on the internet easily.

You can download this worksheet for this page. 

This page provides you with some of the best and most effective narrative therapy worksheets that are helpful for you in identifying your values, strengths and enhancing your problem-solving abilities.

Some of these worksheets were created by us while some of them were curated from reputable third-party websites.

If you have any questions or queries regarding these worksheets, let us know through your comments.

We will be glad to assist you. 

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

Other mental health worksheets

Below are a list of other mental health worksheets which may interest you:

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Narrative Exposure Therapy (NET)

What Is Narrative Exposure Therapy?

Theoretical Basis of NET

NET is grounded in emotional processing theory (Foa & Kozak, 1986), which proposes that hypothetical ‘fear structures’ in memory are represented in a network containing “(a) information about the feared stimulus situation, (b) information about verbal, physiological, and overt behavioral responses; and (c) interpretive information about the meaning of the stimulus and response elements of the structure”. Foa and Kozak proposed that treating fear and anxiety is achieved through modifying elements of this fear network by activating the memory and introducing new, incompatible, information. For example a trauma survivor might be asked to remember the moment of their trauma when they believed ‘I’m going to die’ and would be asked ‘What do you know now?,’ thus introducing the incompatible information ‘I survived.’ NET recognizes that PTSD is best understood as a disorder of memory with more recent findings relevant to autobiographical memory (Elbert, Schauer, & Neuner, 2015) indicating that traumatic experiences can sometimes lead to a dissociation between contextual representations of an event (C-REPS) and sensory representations (S-REPS: Brewin, Gregory, Lipton, & Burgess, 2010).

In technical terms the psychotherapeutic approach taken by NET includes elements of:

  • prolonged exposure and repeated imaginative reliving of the traumatic situation in order to activate and modify the corresponding fear structure;
  • active reconstruction of the autobiographic memories of the trauma through the process of completing a comprehensive, meaningful, and consistent testimony of what happened;
  • cognitive re-evaluation and reinterpretation of the trauma narrative in order to correct false thoughts and negative beliefs generated by the trauma which affected the healthy processing of memory.

Practical Steps of NET

The process of NET is described in the treatment manual (Schauer, Neuner, & Elbert, 2011) and in a review chapter (Elbert, Schauer, & Neuner, 2015). NET begins with an assessment of the patient’s mental health needs and psychoeducational information is given concerning trauma, memory, symptoms, universal human rights, and treatment rationale.

NET starts with a biographical overview of the life span which is symbolized in a ritual called the lifeline. In this exercise positive and negative life events are symbolized by stones and flowers, which are placed along a line. The patient places important events along a line while briefly classifying them in a factual way. Concluded in one session, the lifeline provides an overview (‘map’) of the subsequent work.

In subsequent NET sessions the patient is helped to construct a chronological narrative of his/her life story with a particular focus on traumatic experiences. The patient is asked to recount their life story in chronological order and whenever a ‘stone’ (traumatic event) is encountered it is relived and narrated in a moment by moment manner—with exploration of sensory information, cognitions, affective and bodily reactions—without losing connect to the ‘here and now.’ The therapist can record the results as a testimony that can be used for documentary purposes. In each subsequent session the autobiography is briefly repeated, details corrected, and further events are processed. This process is repeated until the patient’s life span has been covered. In the final session the lifeline may be re-reviewed, the testimony read aloud and signed by the patient/therapist/translator. In some cases patients may agree for copies to be passed to lawyers or human rights organizations to document the events that occurred.


  • Brewin, C. R., Gregory, J. D., Lipton, M., & Burgess, N. (2010). Intrusive images in psychological disorders: Characteristics, neural mechanisms, and treatment implications. Psychological Review, 117(1), 210–232.
  • Elbert, T., Schauer, M., & Neuner, F. (2015). Narrative exposure therapy (NET): Reorganizing memories of traumatic stress, fear, and violence. In U. Schnyder & M. Cloitre (Eds.), Evidence based treatments for trauma-related psychological disorders(pp. 229–253). Cham: Springer.
  • Foa, E. B., & Kozak, M. J. (1986). Emotional processing of fear: exposure to corrective information. Psychological bulletin99(1), 20.
  • Schauer, M., Neuner, F., & Elbert, T. (2011). Narrative exposure therapy: A short-term treatment for traumatic stress disorders(2nd ed.). Cambridge, MA: Hogrefe.

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Worksheets narrative therapy

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2B What do clients most appreciate about Narrative Therapy?

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