Find Your Yes.
Arthritis steals everyday joys, forcing many who battle it to say No to the things they want or need to do. But there are ways to say Yes instead of No. Yes to fighting for our community and making connections that count. Yes to advancing research for better treatments and a cure.
Put Yourself in Charge
Take control of your arthritis pain with these habits.
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These tips can help you make your next moves.
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What you eat and drink can make a difference.
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Latest Podcast
Episode 44: Mindfulness for Beginners
On this episode, we’re talking about the link between stress and arthritis symptoms, like pain, sleep and fatigue, and how mindfulness can help. Get tips on getting started from special guests, Nicole Riley, MD, an integrative pain management doctor and mindfulness expert, and Meryl Arnett, a meditation and yoga teacher. This episode was originally released December 9, 2019.
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Live Yes! with Arthritis
You may have arthritis, but it doesn’t have you!
About the show
Join the conversation with the Arthritis Foundation’s podcast – Live Yes! With Arthritis . Hosted by arthritis patients, Rebecca and Julie, this unique podcast features:
• Discussing and sharing smart solutions to issues people with arthritis deal with every day, tips they believe really work and can help you change your life
• Interviewing experts on topics that matter the most to you and that you care about – everything from eating right, staying fit and helping you focus on the things to help you manage arthritis such as diet/nutrition, mindfulness, the latest treatments, relationships, and much more
• Invite you to learn and laugh together with a community who really gets what you are going through
Live Yes! with Arthritis on social media
Your Hosts
Episodes
Episode 44: Mindfulness for Beginners
October 5th, 2021 | Season 4 | 30 mins 10 secs
ankylosing spondylitis, arthritis, axial spondyloarthritis, chronic, diet, exercise, fatigue, fibromyalgia, fitness, gout, health, illness, juvenile arthritis, lupus, meditation, mindfulness, nutrition, osteoarthritis, pain, podcast, psoriatic arthritis, rheumatoid arthritis
On this episode, we’re talking about the link between stress and arthritis symptoms, like pain, sleep and fatigue, and how mindfulness can help. Get tips on getting started from special guests, Nicole Riley, MD, an integrative pain management doctor and mindfulness expert, and Meryl Arnett, a meditation and yoga teacher.
This episode was originally released December 9, 2019.
Visit the Live Yes! With Arthritis Podcast site to read the blog and get show notes and a full transcript: https://arthritis.org/liveyes/podcast
We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started here: https://arthritisfoundation.az1.qualtrics.com/jfe/form/SV_ebqublsylCl7BIh
Episode 43: Mindful Movement Part 2 | Yoga
September 21st, 2021 | Season 4 | 45 mins 21 secs
accessible, adapt, ankylosing spondylitis, arthritis, axial spondyloarthritis, fibromyalgia, gout, juvenile arthritis, lupus, meditation, mindful movement, osteoarthritis, pain, physical activity, psoriatic arthritis, rheumatoid arthritis, yoga, yoga therapy
Combining the low-impact movements of yoga with mindfulness provides both physical and mental benefits for people living with arthritis. Learn more in this discussion with Steffany Moonaz, PhD, creator of Yoga for Arthritis.
The Chronic Strength Sweepstakes promotion ends 9/26/2021.
Visit the Live Yes! With Arthritis Podcast site to read the blog and get show notes and a full transcript: https://arthritis.org/liveyes/podcast
We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started here: https://arthritisfoundation.az1.qualtrics.com/jfe/form/SV_ebqublsylCl7BIh
Episode 42: Mindful Movement Part 1 | Tai Chi
September 7th, 2021 | Season 4 | 26 mins 41 secs
activity, ankylosing spondylitis, arthritis, axial spondyloarthritis, balance, calm, fibromyalgia, gout, juvenile arthritis, lupus, meditation, mindful, movement, osteoarthritis, pain, posture, psoriatic arthritis, rheumatoid arthritis, tai chi
Listen to Dr. Paul Lam, a global leader in tai chi for health and creator of the Tai Chi for Arthritis program, explain how the slow, controlled, mindful movements in tai chi provide physical and mental benefits for people with arthritis.
The Chronic Strength Sweepstakes promotion ends 9/26/2021.
Visit the Live Yes! With Arthritis Podcast site to read the blog and get show notes and a full transcript: https://arthritis.org/liveyes/podcast
We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started here: https://arthritisfoundation.az1.qualtrics.com/jfe/form/SV_ebqublsylCl7BIh
Episode 41: Finding Trusted Arthritis Info
August 24th, 2021 | Season 4 | 38 mins 28 secs
ankylosing spondylitis, arthritis, axial spondyloarthritis, credible, empowerment, fibromyalgia, financial, gout, health education, juvenile arthritis, lupus, osteoarthritis, pain, psoriatic arthritis, research, rheumatoid arthritis, sources, trustworthy information
The internet is brimming with health advice and information, but not all sources of medical information are created equal. So how do you find trustworthy sources when searching for information about your arthritis? In this episode, guest speaker Dr. Arefa Cassoobhoy, Chief Medical Editor and Vice President of Medical Affairs with the Everyday Health Group, shares insights to help weed through what’s fact and fiction and get to the information you need.
The Chronic Strength Sweepstakes promotion ends 9/26/2021.
Visit the Live Yes! With Arthritis Podcast site to read the blog and get show notes and a full transcript: https://arthritis.org/liveyes/podcast
We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started here: https://arthritisfoundation.az1.qualtrics.com/jfe/form/SV_ebqublsylCl7BIh
Episode 40: Back to School & College During COVID: Part 2
August 3rd, 2021 | Season 4 | 32 mins 56 secs
accommodations, arthritis, college, disability rights, dispute, education rights, juvenile arthritis, school
More than a year into the pandemic, many school districts are making a push towards in-person learning. But what does this mean for kids with compromised immune systems, like those living with JA? An educational rights attorney discusses what parents can reasonably ask for to protect their child, including tips on how to get started and how to file a dispute if accommodations are denied.
Visit the Live Yes! With Arthritis Podcast site to read the blog and get show notes and a full transcript: https://arthritis.org/liveyes/podcast
We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started here: https://arthritisfoundation.az1.qualtrics.com/jfe/form/SV_ebqublsylCl7BIh
Visit the Live Yes! With Arthritis Podcast site to read the blog and get show notes and a full transcript: https://arthritis.org/liveyes/podcast
We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started here: https://arthritisfoundation.az1.qualtrics.com/jfe/form/SV_ebqublsylCl7BIh
Episode 39: Natalie Decker: Driven to Beat Arthritis
July 27th, 2021 | Season 4 | 44 mins 3 secs
driving, juvenile arthritis, nascar driver, natalie decker, osteoarthritis, pain, racing, rheumatoid arthritis
As a juvenile arthritis warrior and a young woman NASCAR driver, Natalie Decker knows all about physical and emotional challenges. Listen to her inspiring story and find out how she’s stays in the driver’s seat with her JA and her career.
Visit the Live Yes! With Arthritis Podcast site to read the blog and get show notes and a full transcript: https://arthritis.org/liveyes/podcast
We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started here: https://arthritisfoundation.az1.qualtrics.com/jfe/form/SV_ebqublsylCl7BIh
Episode 38: Arthritis Related Conditions
July 6th, 2021 | Season 4 | 36 mins 1 sec
ankylosing spondylitis, anxiety, arthritis, axial spondyloarthritis, chronic diseases, depression, fibromyalgia, inflammatory arthritis, lupus, osteoarthritis, psoriatic arthritis, rheumatoid arthritis
Arthritis rarely comes alone. Learn about related conditions and diseases that commonly occur with various types of arthritis, how they are related, and what you can do to prevent them or reduce their effects.
Visit the Live Yes! With Arthritis Podcast site to read the blog and get show notes and a full transcript: https://arthritis.org/liveyes/podcast
We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started here: https://arthritisfoundation.az1.qualtrics.com/jfe/form/SV_ebqublsylCl7BIh
Episode 37: Workplace Ergonomics
June 15th, 2021 | Season 4 | 25 mins 12 secs
ankylosing spondylitis, arthritis, axial spondylitis, back pain, ergonomics, fibromyalgia, gout, joint protection, juvenile arthritis, lupus, neck pain, psoriatic arthritis, rheumatoid arthritis, sit to stand desk, work accommodations, workplace
On this episode, we’re talking about the importance of workplace ergonomics and its role in joint health. Learn how to solve common workspace challenges and get the key principles to protecting your joints at work from Nikki Weiner, a workplace ergonomics specialist and occupational therapist, and founder of The Rising Workplace.
Visit the Live Yes! With Arthritis Podcast site to read the blog and get show notes and a full transcript: https://arthritis.org/liveyes/podcastWe want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started here: https://arthritisfoundation.az1.qualtrics.com/jfe/form/SV_ebqublsylCl7BIh
Episode 36: Goal Setting for Arthritis Pain Relief
May 25th, 2021 | Season 3 | 33 mins 35 secs
ankylosing spondylosis, arthritis, axial spondylitis, chronic pain, clinical research, fibromyalgia, goal setting, gout, lupus, osteoarthritis, pain, pain management, pain plan, pain psychologist, pain relief, pain strategies, psoriatic arthritis, research, rheumatoid arthritis
The daily struggle of managing arthritis can make it difficult to think long term. However, understanding how to set achievable goals may help you find relief from arthritis pain. Learn strategies to take the first step, including how to set obtainable milestones, overcome barriers and work with your healthcare provider, family and friends to stay on track.
Visit the Live Yes! With Arthritis Podcast site to read the blog and get show notes and a full transcript: https://arthritis.org/liveyes/podcastWe want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started here: https://arthritisfoundation.az1.qualtrics.com/jfe/form/SV_ebqublsylCl7BIh
Episode 35: Body Image, Self Esteem & Arthritis
May 11th, 2021 | Season 3 | 39 mins 25 secs
arthritis, body image, disability, fibromyalgia, gout, intimacy, invisible illness, juvenile arthritis, lupus, osteoarthritis, psoriatic arthritis, relationships, rheumatoid arthritis, self-esteem
Learn how to foster a healthier body image to better care for your mental and physical health – despite the unpredictability of living with arthritis. Additionally, learn coping strategies for bad days, not only so you can have a better relationship with yourself, but also with those around you.
Visit the Live Yes! With Arthritis Podcast site to read the blog and get show notes and a full transcript: https://arthritis.org/liveyes/podcast
We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started here: https://arthritisfoundation.az1.qualtrics.com/jfe/form/SV_ebqublsylCl7BIhEpisode 34: Arthritis Patient Experiences with COVID-19
April 27th, 2021 | Season 3 | 41 mins 25 secs
ankylosing spondylitis, arthritis, biologics and covid-19, coronavirus, covid symptoms, covid-19, covid-19 vaccine, emotional well-being, exercise, gout, immunosuppressed, isolation, lupus, osteoarthritis, pandemic and arthritis, physical activity, psoriatic arthritis, recovering from covid-19, rheumatoid arthritis, stigma
People with chronic conditions like arthritis have particular concerns about COVID-19. In this episode, listen to two arthritis patients talk about their experiences with the virus and how they dealt with it.
Visit the Live Yes! With Arthritis Podcast site to read the blog and get show notes and a full transcript: https://arthritis.org/liveyes/podcast
We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started here: https://arthritisfoundation.az1.qualtrics.com/jfe/form/SV_ebqublsylCl7BIh
Episode 33: Occupational Therapy Benefits for Arthritis
April 13th, 2021 | Season 3 | 39 mins 5 secs
ankylosing spondylitis, arthritis, daily living tasks, energy conservation, gout, joint protection, juvenile arthritis, lupus, occupational therapist, occupational therapy, osteoarthritis, ot, pain management, patient education, psoriatic arthritis, research, rheumatoid arthritis, self-management, tens, therapy, ultrasound
Whether you are recently diagnosed with arthritis or are well into your journey of living with the disease, occupational therapy can help you learn to manage your symptoms and get you back to doing activities you want or need to do. Learn about the many benefits of adding occupational therapy to your care and the research that supports available treatments.
Episode 32: Brain Fog, Mental Clarity & Arthritis
March 30th, 2021 | Season 3 | 33 mins 49 secs
ankylosing spondylitis, arthritis, brain, brain fog, chronic inflammation, cognitive dysfunction, dementia, depression, fatigue, fibro fog, fibromyalgia, focus, forgetfulness, gout, hypothyroid, juvenile arthritis, lupus, meditation, memory recall, mental clarity, methotrexate, methotrexate hangover, mind and body, neuroimaging, neurological function, osteoarthritis, peripheral inflammation, psoriatic arthritis, psychology, rheumatoid arthritis
Mental fuzziness, or “brain fog,” is a frustrating phenomenon that often occurs with arthritis and related conditions, like fibromyalgia. Listen to experts discuss some suspected causes and ways to deal with it.
Visit the Live Yes! With Arthritis Podcast site to read the blog and get show notes and a full transcript: https://arthritis.org/liveyes/podcast
We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started here: https://arthritisfoundation.az1.qualtrics.com/jfe/form/SV_ebqublsylCl7BIh
Episode 31: Mindful Eating & Weight Loss
March 16th, 2021 | Season 3 | 33 mins 5 secs
ankylosing spondylitis, arthritis, compulsive eating, diet, diet app, fibromyalgia, food behavior, gout, healthy lifestyle, healthy living, juvenile arthritis, lupus, mindful eating, mindfulness, nutrition, osteoarthritis, psoriatic arthritis, rheumatoid arthritis, weight loss, weight management, wholistic health
Maintaining a healthy weight is key to managing arthritis, but gaining control over mindless munching can be difficult during stressful times. In this episode, learn mindful approaches to eating that can help you manage your weight, stick to a balanced diet and develop a healthy relationship with food and your body, without all the gimmicks and hype.
Visit the Live Yes! With Arthritis Podcast site to read the blog and get show notes and a full transcript: https://arthritis.org/liveyes/podcast
We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started here: https://arthritisfoundation.az1.qualtrics.com/jfe/form/SV_ebqublsylCl7BIh
Episode 30: Advocating for Arthritis
March 2nd, 2021 | Season 3 | 31 mins 40 secs
access to care, advocacy, advocates, advocating, affordable care, ankylosing spondylitis, arthritis, capitol hill, federal laws, fibromyalgia, gout, grassroots, health care, healthcare, juvenile arthritis, lawmakers, legislation, lupus, osteoarthritis, patient engagement, policy, policy-making, psoriatic arthritis, rheumatoid arthritis, rheumatologist shortage, state laws
People with arthritis face unique barriers to care – and we are working hard to break down these barriers by advocating for the arthritis community with lawmakers and decision makers on Capitol Hill and beyond. Our guest expert, Anna Hyde, will help us understand how sharing our arthritis stories with policy makers can be a driving force for change.
Visit the Live Yes! With Arthritis Podcast site to read the blog and get show notes and a full transcript: https://arthritis.org/liveyes/podcast
We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started here: https://arthritisfoundation.az1.qualtrics.com/jfe/form/SV_ebqublsylCl7BIh
Episode 29: COVID: One Year Later & Vaccines Update
February 16th, 2021 | Season 3 | 37 mins
ankylosing spondylitis, anti-inflammatory, arthritis, coronavirus, covid, covid-19, drug interactions, fibromyalgia, gout, hydroxychloroquine, inflammatory response, influenza, juvenile arthritis, lupus, moderna, mrna, mrna vaccine, osteoarthritis, pfizer, psoriatic arthritis, rheumatoid arthritis, side effects, supplements, symptoms, transmission, vaccine, vaccine development
It’s been a year, but people with arthritis still have many questions about how COVID-19 will affect them. In this episode, Dr. Ted Mikuls, a rheumatologist and researcher at the University of Nebraska Medical Center, helps answer questions about the new COVID-19 vaccines, emerging variants of the virus, and all that we have learned in the year since the pandemic began.
Visit the Live Yes! With Arthritis Podcast site to read the blog and get show notes and a full transcript: https://arthritis.org/liveyes/podcast
We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started here: https://arthritisfoundation.az1.qualtrics.com/jfe/form/SV_ebqublsylCl7BIh
Live Yes! Community Sign In
Meet Our Partners
As a partner, you will help the Arthritis Foundation provide life-changing resources, science, advocacy and community connections for people with arthritis, the nations leading cause of disability. Join us today and help lead the way as a Champion of Yes.
Trailblazer
Our Trailblazers are committed partners ready to lead the way, take action and fight for everyday victories. They contribute $2,000,000 to $2,749,000
Visionary
Our Visionary partners help us plan for a future that includes a cure for arthritis. These inspired and inventive champions have contributed $1,500,00 to $1,999,999.
Pioneer
Our Pioneers are always ready to explore and find new weapons in the fight against arthritis. They contribute $1,000,000 to $1,499,999.
Pacesetter
Our Pacesetters ensure that we can chart the course for a cure for those who live with arthritis. They contribute $500,000 to $999,000.
Signature
Our Signature partners make their mark by helping us identify new and meaningful resources for people with arthritis. They contribute $250,000 to $499,999.
Supporting
Our Supporting partners are active champions who provide encouragement and assistance to the arthritis community. They contribute $100,000 to $249,999.
Join the conversation with the Arthritis Foundation’s podcast – Live Yes! With Arthritis . Hosted by arthritis patients, Rebecca and Julie, this unique podcast features:
• Discussing and sharing smart solutions to issues people with arthritis deal with every day, tips they believe really work and can help you change your life
• Interviewing experts on topics that matter the most to you and that you care about – everything from eating right, staying fit and helping you focus on the things to help you manage arthritis such as diet/nutrition, mindfulness, the latest treatments, relationships, and much more
• Invite you to learn and laugh together with a community who really gets what you are going through
- Mindfulness for Beginners
Mindfulness for Beginners
On this episode, we’re talking about the link between stress and arthritis symptoms, like pain, sleep and fatigue, and how mindfulness can help. Get tips on getting started from special guests, Nicole Riley, MD, an integrative pain management doctor and mindfulness expert, and Meryl Arnett, a meditation and yoga teacher.
This episode was originally released December 9, 2019.
Visit the Live Yes! With Arthritis Podcast site to read the blog and get show notes and a full transcript: https://arthritis.org/liveyes/podcast
We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started here: https://arthritisfoundation.az1.qualtrics.com/jfe/form/SV_ebqublsylCl7BIh
Special Guests: Meryl Arnett and Nicole Marie Reilly, MD. - Mindful Movement Part 2 | Yoga
Mindful Movement Part 2 | Yoga
Combining the low-impact movements of yoga with mindfulness provides both physical and mental benefits for people living with arthritis. Learn more in this discussion with Steffany Moonaz, PhD, creator of Yoga for Arthritis.
_The Chronic Strength Sweepstakes promotion ends 9/26/2021.
Visit the Live Yes! With Arthritis Podcast site to read the blog and get show notes and a full transcript: https://arthritis.org/liveyes/podcast
We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started here: https://arthritisfoundation.az1.qualtrics.com/jfe/form/SV_ebqublsylCl7BIh
Special Guest: Dr. Steffany Moonaz. - Mindful Movement Part 1 | Tai Chi
Mindful Movement Part 1 | Tai Chi
Listen to Dr. Paul Lam, a global leader in tai chi for health and creator of the Tai Chi for Arthritis program, explain how the slow, controlled, mindful movements in tai chi provide physical and mental benefits for people with arthritis.
_The Chronic Strength Sweepstakes promotion ends 9/26/2021.
Visit the Live Yes! With Arthritis Podcast site to read the blog and get show notes and a full transcript: https://arthritis.org/liveyes/podcast
We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started here: https://arthritisfoundation.az1.qualtrics.com/jfe/form/SV_ebqublsylCl7BIh
Special Guest: Dr. Paul Lam. - Finding Trusted Arthritis Info
Finding Trusted Arthritis Info
The internet is brimming with health advice and information, but not all sources of medical information are created equal. So how do you find trustworthy sources when searching for information about your arthritis? In this episode, guest speaker Dr. Arefa Cassoobhoy, Chief Medical Editor and Vice President of Medical Affairs with the Everyday Health Group, shares insights to help weed through what’s fact and fiction and get to the information you need.
The Chronic Strength Sweepstakes promotion ends 9/26/2021.
Visit the Live Yes! With Arthritis Podcast site to read the blog and get show notes and a full transcript: https://arthritis.org/liveyes/podcast
We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started here: https://arthritisfoundation.az1.qualtrics.com/jfe/form/SV_ebqublsylCl7BIh
Special Guest: Dr. Arefa Cassoobhoy. - Back to School & College During COVID: Part 2
Back to School & College During COVID: Part 2
More than a year into the pandemic, many school districts are making a push towards in-person learning. But what does this mean for kids with compromised immune systems, like those living with JA? An educational rights attorney discusses what parents can reasonably ask for to protect their child, including tips on how to get started and how to file a dispute if accommodations are denied.
Visit the Live Yes! With Arthritis Podcast site to read the blog and get show notes and a full transcript: https://arthritis.org/liveyes/podcast
We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started here: https://arthritisfoundation.az1.qualtrics.com/jfe/form/SV_ebqublsylCl7BIh
Special Guest: Heidi Goldsmith. - Natalie Decker: Driven to Beat Arthritis
Natalie Decker: Driven to Beat Arthritis
As a juvenile arthritis warrior and a young woman NASCAR driver, Natalie Decker knows all about physical and emotional challenges. Listen to her inspiring story and find out how she’s stays in the driver’s seat with her JA and her career.
Visit the Live Yes! With Arthritis Podcast site to read the blog and get show notes and a full transcript: https://arthritis.org/liveyes/podcast
We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started here: https://arthritisfoundation.az1.qualtrics.com/jfe/form/SV_ebqublsylCl7BIh
Special Guest: Natalie Decker.
Customer Reviews
CBD
Excellent information on the use of CBD in managing arthritis pain. Since being diagnosed with osteoarthritis over 12 years ago I have used several CBD products and have found the ones that used hemp were not as effective as those from cannabis. Those with a very small amount of THC worked even better. Friends of mine who tried multiple products had similar results. As an arthritis survivor going on 5 years with no joint pain and greatly increased joint mobility I look forward to future episodes where my experiences might help others.
Eating inflammatory foods = Inflammation in the body
Telling people they should eat whole grains and healthy fats like “vegetable oil”. Both have been scientifically proven to increase inflammation in the body. As for episode 3, you have misguided so many. Biased info, no better than a fraud scientist.
Stay away from processed foods & sugars. Eat a nutrient rich diet with healthy fats like avocado oil, avocados, nuts & seeds, low sugar organic fruits, organic vegetables and organic, pasture raised, grass fed eggs, chicken and meat and please eat organ meats.
Be your own advocate and do your do diligence when it comes to research and the science. Lots of biased information. Educate yourself on what types of studies like epidemiology, controlled, survey, etc. and who has funded the study. They are not the same.
Some decent, but misleading information
The episode on trendy diets has some misleading information. The doctor they interview slams many diets and even goes so far as to call Keto a pro-inflammatory diet without looking at the nuances. I’m not overweight, but I went Paleo originally and then Keto due to my Ankylosing Spondylitis, and on Keto I was in complete remission. My blood glucose, cholesterol, and all other levels in bloodwork are extremely healthy. Despite my chronic illness, on labs, I look healthier than anyone else in my family.
Certain types of inflammatory arthritis are linked with bacterial dysbiosis, and excessive carbohydrate intake exacerbates that issue by feeding pathogenic bacteria that can cause cross reactivity with your immune system. Gluten and refined sugars are highly inflammatory in nature (even without feeding bad bacteria) and cutting back will reduce your inflammation, not increase it. Done appropriately, you can still obtain plenty of nutrition (vitamins, minerals, fiber) from a ketogenic or paleo diet because you can still eat plenty of high fiber veggies. Done poorly (think mountains of bacon on keto), and yes, it can be bad. As always, a diet change should be run by your doctor and monitored. The information presented in that episode did nothing but lambast diets that have helped thousands with inflammatory arthritis.
Network live yes arthritis
The guy took air in his lungs, silently dived into the water. Mary quickly took off her clothes, remaining in one bathing suit. She was the owner of the Audience Award for Miss Malyaba, but she did not get the crown due to her pronounced sex appeal. The judges did not appreciate the bulge of the butt and chest of the fifth size.
Interview 24: Dr. Lacaille on work \u0026 arthritis \u0026 Katherine McGuire on meds \u0026 quality of life in JIAIt was me that he wanted. It is HE who will make a girl out of me with his FUCK and break my hymen in my lustful pussy. "Now, with your teeth, take off my pants and panties," ordered my Lord. I eagerly and eagerly went through this procedure quickly, as if I was doing it all the time. The man, meanwhile, took off his shirt himself.
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She, too, shivered slightly in anticipation of this situation. But realizing that her task is not to seduce, but on the contrary not to succumb to the tricks of the man. Lera again reduced everything to a joke.